Are you one of those people that can’t start your day without a cup of coffee? We’re happy to tell you that it’s always healthy when you know which foods go well with it. Coffee is the world’s second most consumed beverage after water. In this article, we’re going to explain all that coffee can do for you!
What can coffee do for me at breakfast?
There are a lot of people that leave the house with just a cup of coffee. This is a bad habit that negatively affects our health. Leaving the house in the mornings without the proper nutrients greatly impacts our nutrition. We need to think of breakfast as one of the most important times of the day for our bodies. By skipping breakfast, we guarantee we’ll be starving by lunchtime; this can lead to long term weight gain.
Obviously, it’s best to eat every meal in the proper proportions. Never underestimate the importance of breakfast. Let’s take a look at some of the benefits of drinking coffee with breakfast:
1. It wakes us up, improving our attention and memory.
There’s nothing better than a little boost in the mornings. This little boost is perfect in the first few hours of the morning for waking us up and delivering the perfect dose of caffeine. Coffee has the ability to eliminate headaches in many people; however, in some cases, it can actually trigger them. So, we need to know the best times to drink it in order to get the maximum benefits.
Coffee is a great central nervous system stimulant, so you should be careful how much you drink. Never drink more than two cups per day. When we say cups, we don’t mean large mugs.
2. It’s loaded with antioxidants.
Coffee is rich in antioxidants, which strengthen our cells and protect them from free radicals. It protects us from oxidative stress, so drinking it in the mornings is a medicinal habit worth taking up. Interestingly, green coffee is richer in antioxidants and even better at burning fat. Remember, that’s green coffee.
3. It protects the good bacteria in the intestines.
That’s right. A cup of coffee works as a probiotic to care for our intestinal flora. This protective effect regulates our movements in a very healthy way, protecting us from many diseases.
4. Coffee promotes digestion.
Perhaps you didn’t know, but coffee stimulates our gastric juices, improving the breakdown of foods and nutrient absorbtion. It’s best taken twice daily to improve stomach function and our entire digestive system in general.
5. It protects the liver.
Many studies have been conducted on the effects of coffee on liver health and the results are always enlightening. It helps care for the cells of the liver, avoiding illnesses like cirrhosis or fatty liver disease. Keep in mind that we should limit consumption to 2-3 cups per day.
6. Watch what you eat with your coffee.
We need to be careful. The classic breakfast is known for being one of the healthiest meals. Everyone’s familiar with it: a cup of coffee, orange juice, and hot buttered toast. Experts state that this isn’t acceptable. When you combine coffee with orange juice, you get a breakfast that’s too acidic. And what’s more, if the orange juice is the kind sold in supermarkets, it won’t provide the same amount of vitamin C or antioxidants. The best is all-natural and freshly-squeezed juice.
So what should we have with our coffee? You should start your day out with a glass of warm water with lemon. An hour later, eat breakfast like normal. Don’t include butter and toast; they contain fats and refined flours that make breakfast less healthy.
The best idea is to combine coffee with a breakfast of oatmeal with a little soy milk, some nuts and a piece of fruit, like a pear or apple. Make sure the fruit is fresh. Jams and jellies will not work, the excess sugar is not suitable. If you’d like to have your coffee with a small sandwich, whole grain oat bread would be best with a slice of turkey breast and avocado. You’re going to love it and you’ll be leaving your house with all the nutrients you need to last you until lunch.
Remember, drinking coffee with breakfast can be healthy, just don’t abuse it during the rest of the day.