Abdominal Pain - Soothing Types of Food

11 November, 2019
The consumption of some types of food can soothe abdominal pain. However, you should seek medical attention if this a recurrent symptom. Today we'll tell you more about it.

Abdominal pain is a very common symptom. It can develop from a digestive difficulty, or it can also be caused by bad habits. In a few cases, it’s caused by chronic inflammatory diseases. It could also be a change in your nervous system that comes from stress and anxiety, according to this study.

This problem is characterized by a sensation of inflammation in your abdominal area. It’s almost always accompanied by gas, acid, and other symptoms of indigestion. In fact, even though it might be due to food intolerance, it may also present itself with constipation and diarrhea.

Eating foods that aren’t healthy or eating too much increases their recurrence and intensity. However, there are certain foods that help you control this problem and the associated symptoms. 

Types of food that help relieve abdominal pain

There’s no evidence to prove that food itself can cure abdominal pain. However, due to their properties, some of them might help soothe it.

Now, first of all, you must consider how frequent your stomachaches are, what are their possible causes are and how severe they are. This is important because they’re often a symptom of an underlying disease.

If you think that might be the case then you should seek medical attention, as you may need other types of treatment. If it’s just mild discomfort, then you can try eating some of the following types of food.

Bananas for abdominal pain

Bananas in a wooden box.

Bananas have natural fibers and anti-inflammatory compounds. These contribute to a reduction in your stomach pain associated with digestive difficulties.

As per the article published by the Journal of Pharmacognosy and Phytochemistry, eating bananas helps reduce excess acidity in the gastrointestinal tract. Also, given that they are prebiotic, their intake promotes the growth of healthy bacteria in the intestine.

  • They have high levels of potassium. This is necessary to regulate the electrolytes in your body after suffering from vomit or diarrhea.
  • Also, they’re rich in natural sugar. Instead of affecting your glucose,  they increase your energy levels and feeling of fullness.

Read also What Happens to Your Body If You Start Eating Two Bananas a Day


Rice is rich in starch and natural fibers that protect your stomach lining. They protect you against excessive gastric juices.

This helps your digestive processes. Plus, it has an interesting calming effect on abdominal pain and inflammation. The advantage of rice is it doesn’t take too long to digest. Also, it doesn’t cause acid reflux or pH imbalances in your stomach.

Applesauce for abdominal pain

Bowl of applesauce

Delicious applesauce is a quick solution for relieving stomach pain. Particularly if the pain comes from gastritis, indigestion. and diarrhea. Rice is rich in dietary fiber, antioxidants, and essential nutrients that encourage digestion to get rid of waste.

It has a high concentration of pectin, a natural fiber. This reduces intestinal inflammation. And it encourages bowel movements, which may help with the symptoms of constipation. Besides, as per a study published by Nutrients magazine, it helps balance gut microbiota.

It also has a high number of essential elements that help you control electrolyte imbalances when you’re dehydrated due to vomit or diarrhea.

Vegetable soup

Vegetable soup is an excellent food option when you have digestive problems. It really helps with pain and dehydration.

The liquid, salt, and nutrients from the vegetables help your body stay well hydrated. At the same time, these minimize stomach irritation. This is because it doesn’t have high amounts of fat. This soup is very easy to digest and doesn’t cause any undesired effects.

Herbal infusions

Cups of herbal tea

Some non-caffeinated herbal infusions such as mint or chamomile can help reduce stomach inflammation. They also promote the removal of residues stored in the intestine.

These teas are low in calories and rich in antioxidants. They’re useful for managing stomach acid and avoid its passage to the upper body, as detailed by research published in the Journal of Alternative and Complementary Medicine.

Plus, they have antispasmodic and analgesic properties. Therefore, they help to reduce stomach pain caused both by pain and indigestion.

Coconut water

Organic coconut water is a great solution for relieving digestive discomfort and pain. This drink has many essential nutrients like vitamin C and potassium. Those nutrients are necessary for counteracting the effects of dehydration.

It has very few calories and it’s rich in natural fibers. Because of this, it may help increase bowel movements to prevent inflammation and constipation.

It can have a positive effect on the symptoms of diarrhea. This is because its natural electrolytes prevent mineral salt imbalances.


Ginger root tea

Known worldwide for its digestive and anti-inflammatory properties, ginger is an excellent solution against this type of pain. Its active compound, gingerol, not only gives it its particular spicy flavor. But also the ability to protect the stomach to control its main ailments.

In fact, as detailed in a study published in Food Science & Nutrition, it’s quite useful for relieving other symptoms such as nausea and vomiting. So, include it in shakes, soups and other recipes as this is a great way to take advantage of its qualities and optimize stomach health.

Read also Irritable Bowel Syndrome: Teas and Juices that Improve Your Health

Natural yogurt

There are many reasons for including more natural yogurt in your regular meals. Among them, we can highlight that it helps prevent abdominal pain and other digestive disorders. According to information in The American Journal of Clinical Nutrition, yogurt is a natural probiotic that helps regulate the gut microbiota.

In conclusion

There are many foods that help improve digestive health and reduce some ailments. However, the evidence in regard to their effectiveness against abdominal pain is limited. Besides, it’s a symptom that could have multiple causes, so it’s safer to seek medical attention if it happens frequently.

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