Avocados are delicious fruits that have multiple health and beauty benefits, thanks to their high content of antioxidants and natural oils that promote better health. But most people ignore the avocado seed, which also has high nutritional value combined with other properties that can contribute to a better quality of life and prevent a variety of health problems.
Because of both tradition and taste, it’s the meat of the avocado that we consume as food and to obtain the benefits from this incredible fruit. Most of the time we pop out the avocado seed and throw it away, without even knowing how healthy this part of the fruit can be. It’s true – not many people realize that the seed of the avocado has a high fiber and amino acid content, which are essential in the prevention and treatment of various diseases. Want to know more about avocado seeds? Read on!
They control cholesterol
Avocados can help regulate levels of bad cholesterol in the blood while increasing levels of the good kind of cholesterol. But what most people don’t know is that 70% of the amino acids in this fruit are contained in the seeds, and we almost always throw away this amazing and beneficial piece. Eating avocado seeds can help control the bad cholesterol and in turn reduce the risk of cardiovascular disease later on.
They fight stomach problems
Avocado seeds have been shown to be very effective in reducing inflammation of the gastrointestinal tract and combating diarrhea. To get this benefit just chop up the seed from a medium sized avocado, add it to a cup of boiling water, and let it soften for 15 minutes before eating it while it’s warm. In addition to this, avocado seeds may also help fight infections and various stomach disorders.
They fight tumors
Studies in rats have shown that eating avocado seeds can prevent the growth of tumors, thanks to their high flavonol content.
They promote weight loss
Avocado seeds have a thermogenic effect that can help burn fat more easily, provided they are complemented with a healthy diet and exercise. To take advantage of this benefit, you’ll have to prepare a tea by adding one crushed seed to two cups of boiling water. Drink this three times a day.
They strengthen the immune system
Thanks to their great anti-inflammatory properties, avocado seeds also give the immune system an extra boost, helping keep it strong to fight infections and respiratory disorders. Another benefit is that they can help ease symptoms in those who suffer from arthritis and other joint problems.
They prevent premature aging
Avocado seeds are high in antioxidants that help prevent premature aging. In addition to this, they also contribute to the production of collagen, preventing the early appearance of wrinkles and making the skin look smooth.
They fight cataracts
Avocado seeds may even help prevent cataracts from forming. Just apply a few drops of avocado oil from the seed to the eyes, in the morning and evening. The oil should be fresh and free from any bacteria or contamination.
They make hair shine
The natural oil contained in avocado seeds is similar to olive oil extract. It’s used for cosmetic purposes, and one of its greatest benefits is providing incredible shine to hair, in addition to preventing dandruff.
They help the thyroid
According to European medical research, the avocado seed has nutrients and essential properties that can help control thyroid problems, especially beneficial for people with obesity.
How you can take advantage of avocado seeds?
Considering all the benefits of avocado seeds, we hope that the next time you consume this fruit you don’t just throw out the seed. To obtain its wonderful benefits, you can prepare avocado seeds in teas, add them to salads or smoothies, among other ideas. But always wash them well and be sure to dry them, try them grated, or toasted.