Oatmeal has always been an excellent nutritional supplement. Not only is it known for its high quantity of antioxidants and minerals, but also for a few other nutritional properties.
One of its most appealing properties is its high slimming power.
Oatmeal allows those who ingest it in any of its forms to achieve their ideal weight and maintain optimum health.
What are the benefits of oatmeal?
- Helps lose weight in a healthy way
- Reduces triglycerides and bad cholesterol
- Improves cardiovascular function
- Eliminates localized fat
- Improves resistance while exercising
Next, we will focus on different ways to prepare oatmeal. In this way, we can lose weight with the help of oatmeal, instead of resorting to a strict diet that will only cause adverse effects.
You may also want to read:5 Edible Seeds and Their Incredible Properties
Oatmeal Recipes for Losing Weight
1. Oat milk
This is the most common way to lose weight with oatmeal.
For starters, it’s easy to make, and only requires a few minutes of preparation time.
- 8 cups of mineral water (2 l)
- 1 cup of whole oats (105 g)
- 1/2 teaspoon of lemon juice (2 ml)
- With the aide of a blender, mix the oats in a cup of water (200 ml) until the mixture is uniform throughout.
- Add water as needed and mix again.
- Next, add lemon juice.
- Strain the drink in order to eliminate any chunks of oatmeal that may be left.
- Drink it every morning on an empty stomach and you will notice changes after 2 weeks.
2. Cooked Oatmeal
This is another common way to take advantage of oatmeal’s weight-loss benefits.
And, with just a few ingredients, you’ll have the perfect recipe for saying goodbye to those extra pounds forever.
- 6 cups of mineral water (1 1/2 l)
- 1 cup of whole oats (105 g)
- 2 Tablespoons of barley miso (20 g)
- First, heat the water, and once it boils, add the oats.
- Then, wait 5 minutes, then turn off the heat.
- Wait until the mixture cools, and add the barley miso. Let it sit for 8 hours.
- Once the indicated time has passed, mix with a blender and it will be ready to drink.
- Finally, drink it on an empty stomach, so that by the time you eat breakfast, you will not be very hungry and you can satisfy your appetite quickly.
3. Oat, Pear, and Ginger Shake
Combining your favorite ingredients can be one of the greatest delights when it comes to losing weight.
- 1 skim yogurt (125 ml)
- 1/2 cup of precooked oatmeal (52 g)
- 1 ripe pear without its skin
- 1/2 banana
- 1/2 teaspoon of chopped ginger (2 g)
- 4 ice cubes (optional)
We also recommend: 8 Reasons to Eat More Oatmeal
- First, put all the ingredients into a blender and process until the mixture is uniform throughout.
- Then, drink it as part of your breakfast, since it is an effective way to gain the energy you’ll need for the day.
4. Diet Oatmeal Cookies
Instead of gaining weight by eating chocolate chip cookies, how about losing weight with these delicious diet oatmeal cookies?
Learn to make them, and enjoy them with tea or coffee– with no regrets.
- 1 cup of oatmeal flakes (105 g)
- 1/2 cup of raisins or nuts (125 grams)
- 1/2 cup of flour (120 g)
- a pinch of powdered cinnamon
- pinch of salt
- a pinch of baking soda
- 3 tablespoons of butter (60 grams)
- 1 tablespoon of vanilla extract (15 ml)
- 1/2 cup of egg
- 1 cup of brown sugar
- Place the oats, nuts or raisins, flour, cinnamon, salt, and baking soda in a bowl and mix well.
- In a separate container, beat the butter with the vanilla extract and egg.
- Next, add the sugar little by little, beating continuously, since the mixture must be uniform throughout.
- Add the mixture of oatmeal and raisins, blending until well-mixed.
- Prepare the cookies and put them in the oven until they are golden brown. They will be the best diet dessert of your day!