10 Healthy and Easy Vinaigrette Recipes

· December 3, 2018
A vinaigrette is an ideal dressing for a delicious, healthy salad. Don’t miss these nutritious and flavorful recipes in your balanced diet

Healthy vinaigrette recipes are the best option for adding flavor to a fresh, delicious salad. This can be the ideal way to turn a simple dish into something extraordinary.

For a salad to be really appetizing, you need to skip the traditional ingredients and make a dressing or vinaigrette that packs that extra flavor. These vinaigrette recipes will also allow you to introduce picky children and even adults to eating salads on a regular basis.

In this article, we’ll take a look at healthy vinaigrette recipes.

Healthy Vinaigrette Recipes with Spices

vinaigrette recipes

This is an ideal dressing for salads made with legumes or tuna.

Ingredients

  • 3 tablespoons of extra virgin olive oil (45 ml)
  • 1 tablespoon of mustard (20 g)
  • 2 tablespoons white vinegar (30 ml)
  • Salt to taste

Preparation

  • Mix all ingredients in a bowl until you have a thick, homogeneous paste.
  • Serve the salad and add the vinaigrette on top.

See: 6 Quick and Easy Salads

Caesar Vinaigrette

Ingredients

  • 1 teaspoon of Dijon mustard (5 g)
  • 2 anchovies
  • The juice of ½ lemon
  • 1 teaspoon of Worcestershire sauce (5 g)
  • ½ loaf of stale bread
  • 1 egg yolk
  • 1 cup of olive oil (250 ml)
  • ½ of a garlic clove
  • ¼ cup of Parmesan cheese (50 g)
  • 2 heads of romaine lettuce
  • Salt and pepper to taste

Preparation

  • Crumble the stale bread, place it in the toaster oven, and sprinkle with a little oil and salt.
  • Bake for about 15 minutes and you’ll have crispy croutons.
  • Use a mortar and pestle to mash the anchovies into a paste.
  • Add the teaspoon of mustard, the lemon juice, the Worcestershire sauce, and black pepper to the anchovy paste.
  • Gradually add the olive oil and continue to mix until you get a dressing with the consistency of mayonnaise.
  • Add the Parmesan cheese and the croutons at the end.

Honey Vinaigrette

vinaigrette recipesIngredients

  • 3 tablespoons of apple cider vinegar (45 ml)
  • 1 tablespoon of honey (25 g)
  • 2 tablespoons of extra virgin olive oil (30 ml)
  • Pepper

Preparation

  • Mix all the ingredients in a bowl until they are perfectly blended.
  • Serve on top of your salad of choice.

Mango Vinaigrette

Ingredients

  • 1 ripe mango
  • The juice from 1 lemon
  • 2 teaspoons of curry powder (30 g)
  • Oil
  • Salt and pepper to taste

Preparation

  • Mix all the ingredients by hand or in a blender.
  • Leave the oil for the end and add it little by little.
  • Serve and enjoy.

vinaigrette recipesThai Vinaigrette

Ingredients

  • 1 teaspoon of brown sugar (5 g)
  • The juice from 2 limes
  • ½ of a garlic clove
  • 2 tablespoons of fish sauce (30 ml)
  • 1 Thai chile pepper

Preparation

  • Crush the garlic clove and mix all the ingredients together until they’re well blended.
  • Slowly add to your salad and enjoy!

Strawberry Vinaigrette

Ingredients

  • ⅔ cup of fresh strawberries (100 g)
  • 2 tablespoons of extra virgin olive oil (30 ml)
  • ½ teaspoon of pepper (3 g)
  • 1 teaspoon of chia seeds (5 g)
  • ½ tablespoon of apple cider vinegar (5 ml)
  • 1 teaspoon of brown sugar (5 g)
  • Salt to taste

Preparation

  • Cut the strawberries and add the vinegar and sugar.
  • Let marinate for at least 10 minutes.
  • Add this mixture to a blender together with the rest of the ingredients.
  • Mix well and serve.

Healthy Vinaigrette Recipes with Nuts

Ingredients

  • 2 tablespoons of vinegar (30 g)
  • 5 tablespoons of olive oil (75 ml)
  • 2 tablespoon of walnuts (25 g)
  • 2 tablespoons of almonds (30 g)
  • Salt and pepper to taste

Preparation

  • Crush the nuts and almonds using a mortar and pestle.
  • Add the oil, vinegar, salt and pepper to taste.
  • Serve and enjoy.

Parsley Vinaigrette

Ingredients

  • 1 tablespoon of sherry vinegar (15 ml)
  • 1 bunch of parsley
  • 4 tablespoons of olive oil (60 ml)
  • Salt and pepper to taste

Preparation

  • Wash and chop the parsley leaves very finely.
  • In a bowl add the oil, vinegar, salt and pepper.
  • Mix all the ingredients very well.
  • Serve and enjoy.

Discover: 5 Incredible Benefits of Parsley

Soy vinaigrette

Ingredients

  • 3 tablespoons of rice vinegar (45 ml)
  • 4 tablespoons of extra virgin olive oil (60 ml)
  • 3 tablespoons of low sodium soy sauce (45 ml)
  • ½ of a mango
  • ½ of a cucumber
  • 1 red onion

Preparation

  • Mix all the liquid ingredients very well and then add the rest of the solid ingredients.
  • Serve immediately.

Easy Vinaigrette

Ingredients

  • 1 red pepper (40 g)
  • 1 green pepper (30 g)
  • ½ of an onion (50 g)
  • ½ cup of apple cider vinegar (100 ml)
  • Olive oil

Preparation

  • Wash and finely chop all the solid ingredients.
  • Mix the ingredients in a bowl and cover with the oil and vinegar.
  • Let it marinade in the refrigerator for two hours and serve.