Seven Ways to Trim Down Hip Fat for Good

Combining cardiovascular exercise with a lymphatic massage and dry skin peels can help trim down hip fat.
Seven Ways to Trim Down Hip Fat for Good

Last update: 27 May, 2022

Trimming down hip fat is the goal of many people who are looking for a slimmer body according to their normal body mass index. It’s also good if you want to take care of yourself and lead an active lifestyle, in general.

Thick hips are the accumulation of fat that forms on the lower part of the hips or upper thighs. Its appearance isn’t just determined by your diet, but also by the physical activity you do on a daily basis, as well as heredity factors.

This fat accumulation is one of the most common aesthetic problems that exist. Fortunately, it can be remedied with good lifestyle habits.

Trim down hip fat once and for all

The best way to work your body and lose weight (or maintain it) is by exercising daily and eating a balanced diet. However, these good lifestyle habits can be complemented with other measures, such as the ones we’ll discuss below.

Coffee and sea salt massage

Some remedies to trim down thick hips.

Doing deep skin exfoliation on a weekly basis is the first step for eliminating the fat that builds up in troublesome areas. By exfoliating with coffee and sea salt, you can activate cellular regeneration and fight cellulite and flabby skin.

In contrast to facial exfoliates or other delicate areas, you can use a deep exfoliation on the area that you want to treat. You can use coffee grounds by mixing them with sea salt, nut flour, or oat flour, and then rub the area gently in a circular motion.

When you finish, rinse with plenty of water and apply a good moisturizer.

Dry brushing

Dry brushing is a simple technique that’s similar to lymphatic draining. By using a dry brushing technique, you can boost blood circulation and help your body eliminate liquids and toxins.

If you dry brush two or three times a week, you can slim down your hips. However, just because you use such a brush doesn’t mean that you have to scrub vigorously. On the contrary, it should always be done gently.

Oil massages

Some coconut products on a wooden table.

If you get into the habit of exfoliating and brushing, you should also start getting used to deep moisturizing to keep your skin from drying out.

With the help of vegetable oil, you can nourish your skin and prevent fat from building up as well as stretch marks. Try using almond or coconut oil mixed with a few drops of essential lemon, rosemary, or lavender oil.

Cold water

Showering with cold, or even alternating between hot and cold water, is better for activating blood circulation, reducing fat, and firming up the skin, improving its overall appearance. Thus, cold water is a great natural solution for those stubborn fat areas like thick hips.


A person running on a path.

Walking is an activity that can help eliminate thick hips progressively. Some people walk 30 to 40 minutes a day at a brisk pace to get rid of unsightly fat deposits.

It can also be very helpful to combine those 30-40 minutes of walking with other exercises. These include yoga, pilates, or Tibetan exercises. Although you could also opt for Zumba or some other sport.

Cardiovascular exercise

Every kind of localized fat-burning plan includes a cardiovascular activity. You can choose the exercises that best suit you. Aerobic dancing, swimming, and cycling exercise your hips and thighs, which promotes the elimination of thick hips and other fat deposits here and there.

Exercise doesn’t only help you have a good physique. It also allows you to release emotional tension, which is of great help for your daily well-being.

Toning exercises to trim down hip fat

In addition to reducing the accumulated fat, you should also try to do toning exercises to strengthen your legs and prevent flabby skin. Furthermore, you can exercise almost anywhere by using weights and elastic bands. Getting into the habit of stretching before and after each workout is also important.

You should focus especially on stretching out your sides. Getting your sides more flexible will help mold your shape and have it become more flexible.

Trim down hip fat!

As you’ve seen, with good lifestyle habits and some simple tricks it’s possible to eliminate thick hips and improve your physical condition.

Obviously, the perfect combination to feel and look good is to be physically active every day, maintain a healthy and balanced diet, get adequate rest and take care of ourselves in every way.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.