5 Ways to Make Cauliflower Smoothies

Cauliflower smoothies contain antioxidant compounds that benefit your body in many ways. You haven't tried one yet? In this article we'll share 5 ways to make them.
5 Ways to Make Cauliflower Smoothies

Last update: 30 May, 2022

Cauliflower is a cruciferous vegetable with many health benefits. It has antioxidant compounds, vitamins, minerals, and dietary fiber. The best part is that it’s versatile and you can include it in your diet in a variety of ways. Do you want to learn how to make cauliflower smoothies?

Although there are many recipes to enjoy this vegetable, making smoothies is a simple and healthy way to increase your cauliflower intake. Additionally, when you combine it with other healthy ingredients, it’s easier to eat since the flavor is much better.

Nutritional properties of cauliflower

Before learning how to make cauliflower smoothies, we’ll give you a quick rundown of its nutritional properties. Something that many people don’t know is that it’s one of the healthiest vegetables. Cauliflower has a very low-calorie content, but a high concentration of vitamins, minerals, and fiber. Let’s look at the details:

One cup of raw cauliflower (128 g) provides:

  • 25 calories
  • 3 grams of fiber
  • Vitamin C: 77% of your daily recommended value (DRV)
  • Vitamin B6: 11% of your DRV
  • Folate: 14% of your DRV
  • Vitamin K: 20% of your DRV
  • Pantothenic acid (Vitamin B5): 7% of your DRV
  • Potassium: 9% of your DRV
  • Manganese: 8% of your DRV
  • Magnesium: 4% of your DRV
  • Phosphorous: 4% of your DRV

Read also: Make Delicious Mexican Cauliflower Rice with this Great Recipe

Recipes to make cauliflower smoothies

These recipes for making cauliflower smoothies are perfect to enjoy the benefits of cauliflower in your normal diet. Each one is made with a plethora of other ingredients that are full of essential nutrients, which will provide energy and promote your physical and mental health. Be sure to try them!

1. Cauliflower and carrot smoothie

Cauliflower and carrot smoothie.
By including carrots, we enhanced the antioxidant content and gave it a greater nutritional value.

Combining cauliflower and carrot allows you to enjoy a delicious, low-calorie drink full of antioxidants. Its properties protect your cells against oxidative stress and improve your cardiovascular health.


  • 1/2 cauliflower
  • 2 carrots
  • 1 cup of water (200 ml)


  1. To start, chop the cauliflower and put it in the blender.
  2. Then, extract the juice from the two carrots and add it onto the cauliflower
  3. Next, add a cup of water and blend for a few seconds.
  4. Finally, pour it in a glass of ice and enjoy!

2. Cauliflower, strawberry, and banana smoothie

A cauliflower, strawberry, and plantain smoothie is a great option to start your day with energy! Because of that, we suggest you add it to your breakfast or enjoy it as a mid-morning snack. It’s very satisfying and will help you keep your anxiety under control.


  • 1 cauliflower floret
  • 5 strawberries
  • 1 banana
  • 1 glass of vegetable milk (200 ml)
  • 2 tablespoons of oats


  1. First, chop the cauliflower, strawberries, and banana.
  2. Next, add it all to the blender and blend with the vegetable milk and oats.
  3. Blend everything until it’s well mixed and drink right away.

You might like to read: Learn How to Make Cauliflower Gratin with Bechamel Sauce

3. Cauliflower and blueberry smoothie

Cauliflower and blueberry smoothie.
Combined with blueberries, this smoothie has many beneficial properties for your body.

Do you want to improve your cardiovascular and cognitive health? Do you have blood glucose problems? If you answered yes to either of these questions, don’t wait to try this cauliflower and blueberry smoothie. Its high antioxidant content helps to control problems like high cholesterol, hypertension, and high blood sugar.


  • 1 peeled clementine
  • 1/2 cauliflower
  • 1/2 cup of wild blueberries (100g)
  • Natural yogurt (125 ml)
  • 1 tablespoon of peanut butter


  1. First, add all the ingredients to the blender and blend until you get a homogeneous mixture without lumps.
  2. Pour into a glass and drink right away.

4. Cauliflower and apple smoothie

With this delicious cauliflower and apple smoothie, you’ll be able to start the day with energy and vigor. Its high nutrient content kick starts your metabolism and, at the same time, protects your cardiovascular health. Among other benefits, it’s a great addition to any weight-loss plan, since it keeps you feeling full for longer.


  • 1/2 cauliflower
  • 3 red apples
  • 4 stalks of kale
  • 1 cup of water (200 ml)


  1. First, chop the cauliflower and apples.
  2. Then, put them in the blender with the kale and water.
  3. Next, blend for a few minutes until everything is well blended.
  4. Finally, pour your mixture in a glass of ice and serve!

5. Cauliflower and turmeric smoothie

Cauliflower and turmeric smoothies.
If you’re looking for an anti-inflammatory effect, add some turmeric to your smoothies.

The cauliflower and turmeric smoothie is a delicious drink with anti-inflammatory properties that you can use to support your treatments for some pains. Drinking this smoothie has positive effects on arthritis treatments, liquid retention problems, and tension pains.


  • 1/2 cauliflower
  • 2 carrots
  • 3 spinach leaves
  • 1/2 green apple
  • 1 teaspoon of ground turmeric (5 g)
  • 1/2 cup of water (125 ml)


  • First, wash all of your ingredients well and put them in the blender.
  • Next, blend them with half a cup of water.
  • Once you have a smooth mixture, serve it immediately.
  • If you want to make it even more refreshing, add some ice.

Are you excited to try these different healthy drinks with cauliflower? As you can see, they’re very nutritious and can help improve your health. Choose the one you like the most and add it to your regular diet.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Ahmed, F. A., & Ali, R. F. M. (2013). Bioactive Compounds and Antioxidant Activity of Fresh and Processed White Cauliflower. BioMed Research International. https://doi.org/10.1155/2013/367819
  • Hanif, R., Iqbal, Z., Iqbal, M., & Rasheed, M. (2006). Use of vegetables as nutritional food: role in human health. Journal of Agricultural and Biological Science.
  • Köksal, E., & Gülçin, I. (2008). Antioxidant activity of cauliflower (Brassica oleracea L.). Turkish Journal of Agriculture and Forestry. https://doi.org/10.3906/tar-0707-46

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.