Two Ways to Fight Hair Loss with Brewer's Yeast
Many people want to fight hair loss, a common condition caused by weakening of the hair follicles, poor oxygenation and certain deficiencies in essential nutrients. Beyond that, most who deal with hair loss feel that it affects their appearance, so they’re in search of various alternatives to stimulate natural growth.
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Luckily, there are currently many treatments designed to fight hair loss and improve the health of the scalp to stimulate rapid growth.
Commercial products are an alternative that exists to deal with hair loss, but they don’t always offer the best results and they can be really expensive, making them out of reach for most people.
For this reason, we’d like to share a series of treatments based on a powerful natural ingredient that can help fight hair loss safely and economically.
What is this natural ingredient?
It’s called brewer’s yeast, a product of the fermentation of the gluten found in barley.
This supplement has been used since ancient times in different recipes as a special ingredient in biscuits, cakes, and other flour recipes.
The nutritional value of brewer’s yeast makes it ideal for nourishing the skin, hair, and nails. As a result, it’s been used in many different beauty treatments in recent years.
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Why Use Brewer’s Yeast to Fight Hair Loss?
Using this product to improve hair health is becoming popular because it’s good for any type of hair, whether dry, oily or normal.
Additionally, it contains high concentrations of vitamins, minerals and proteins. When applied to the skin or consumed, these substances can strengthen the hair follicles to help fight hair loss and promote growth.
The main nutrients found in brewer’s yeast for hair health include:
These active ingredients restore your hair’s vitality, shine and the strength it needs to grow without problems. Want to learn how? Try the following treatments.
Mask to Fight Hair Loss
Its high vitamin B, protein and essential amino acid content make brewer’s yeast the perfect natural treatment to fight hair loss.
These nutrients support cellular growth and stimulate keratin production, a fibrous protein that plays an important role in hair health.
- 5 tablespoons brewer’s yeast
- ½ tablespoon olive oil
- Mineral water
- Mix the brewer’s yeast and olive oil, then add a little water to form a thick paste.
- Apply to dry hair and cover with plastic wrap. Leave on for at least 1 hour.
- Finish by rinsing as usual, then let air dry.
Green Smoothie With Brewer’s Yeast
You can take advantage of this ingredient’s natural properties by ingesting it. It’s especially effective when consumed along with other healthy foods.
In this green smoothie recipe, brewer’s yeast is combined with the benefits of avocados and spinach, both good sources of proteins and essential healthy fats.
- 1 handful spinach
- 1 avocado
- One tablet brewer’s yeast
- 1 tablespoon spirulina
- Honey to taste
- Cut the stems off the spinach leaves.
- Peel the avocado and remove the pit.
- Cut the avocado into small cubes.
- Crush the brewer’s yeast tablet.
- Combine everything in a blender.
- Add the tablespoon of spirulina.
- Mix everything well.
- Finally, drizzle with honey as desired before serving.
Drink this natural green smoothie on an empty stomach to take maximum advantage of all its properties.
Make this smoothie a minimum of 3 times a week for best results. Lastly, enjoy the smoothie and stronger hair!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Castro, E., Narváez, P. X., & Ortega, C. A. (2016). Efecto con la suplementación con levadura de cerveza (Saccharomyces cerevisiae) y promotores en la gestación y recría de cuyes (Cavia porcellus). La Granja. https://doi.org/10.17163/lgr.n25.2017.04
- Suárez Díaz, M. (2013). Cerveza: componentes y propiedades. Procesos de Fabricación de Bebidas Alcohólicas.
- Zuloaga, L. R. (2008). Los nuevos usos de las levaduras. Microbiología y Biotecnología Industrial.