Vegetables That Help Improve Kidney Function

Did you know that onions, besides preventing the build-up of fat in your body, also improve blood circulation? On top of that, they even stimulate kidney function.
Vegetables That Help Improve Kidney Function

Last update: 15 December, 2022

Your diet should always reflect the best of nature’s power to impact and improve your body. Y our kidneys, essential organs that play a big role in your quality of life, deserve no less than the best nutrition.  A balanced diet is always important to get vital nutrients, and there are some specific vegetables that help improve kidney function.

Vegetables that help improve kidney function

You can get your body into an optimal state of health through a healthy, balanced diet. Avoiding fats, heavily processed foods, and too much of things like salt and sugar are the first steps to taking better care of your kidneys.

If you want to make a change in your diet for the sake of your health, medical experts and nutritionists recommend some specific foods. They stand out from others for their a bility to cleanse, purify, protect, and improve your kidney function. Today, we’re going to show you some vegetables that can do just that.

1. Asapargus

asparagus, one of the vegetables that help improve kidney function

That powerful smell your urine has after you eat asparagus is just one effect of this powerful green vegetable. Asparagine is the substance in asparagus that causes the strong smell. It also has a cleansing effect on the kidney.

So, to keep your kidneys strong and healthy make sure you make asparagus a regular part of your diet. Plus, on top of that, it will give you an extra dose of vitamins and minerals. To sweeten the deal even more, they’re fat free and chock full of vegetable protein.
Asparagus is a powerful source of antioxidants and it’s rich in vitamin C and fiber, too. Besides, who could say no to such a tasty treat?

2. Red bell peppers

Red Bell Pepper Benefits

Got a craving for red bell peppers? Thanks to their high potassium content, red bell peppers are the perfect kidney-friendly veggie. Along with that, the flesh of red bell peppers also contains lycopene, vitamins A, C, B6, and folic acid.

For a kidney-friendly meal, add tuna to some chopped bell peppers or toss some into your favorite salad or stir-fry.

3. Cabbage


Capable of fighting free radicals in your system, cabbages one of the powerful greens (like broccoli) that are tasty and rich in phytochemicals.

Free of potassium, both your liver and kidneys will benefit by adding cabbage to your diet. The extra dose of vitamins K and C, along with its high concentration of fiber, B6 and folic acid, make this a food you can’t possibly pass up.

4. Cauliflower


A tasty green that holds the same properties as cabbage, cauliflower is an excellent addition for any kidney-friendly diet. Try it in place of mashed potatoes, in salads, raw, or stewed with vinegar and oil.

Thanks to their high vitamin C and fiber content, cauliflowers are just as nutritious as they are tasty. You’ll be adding a veggie rich in folic acid and fiber, which helps cleanse and strengthen your kidneys. It can also help your liver neutralize toxins in your body. 
Make cauliflower a regular part of your meals, whether at home or dining out.

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5. Garlic, best natural medicine


It seems like garlic can do anything, so it’s no surprise this age-old remedy would also be one of the vegetables that help improve kidney function.

It has the power to reduce inflammation, fight infection, cleanse, lower cholesterol, and is a natural antibiotic. It also possesses the right amount of antioxidants and anti-coagulants your body needs. 

You don’t have to worry about how to cook it because boiling doesn’t affect its properties. You can use it in all kinds of delicious meals, with a rice or in various sauces…It’s simply not something you can leave out of your diet.

6. Onion, an age-old remedy


Looking for a food that can help cleanse your body without leaving your food flavorless? Onions are the perfect food for you.

They’re rich in  flavonoids like quercetin, which help your body eliminate toxins and both chemicals that you ingest and ones naturally found in your body, like fat. Onions help keep your arteries clear of clogging fats, so they can improve circulation.

Your kidneys will also reap the benefits of a diet with onions because onions protect them and stimulate health functioning, along with their anti-inflammatory properties.

Toss them in a salad, or any other meal: onions are a perfect addition to any meal. They’re also great for your kidney health, are low in potassium, and can help your body process protein and carboyhydrates.

If you’re looking to change your diet for the sake of your kidneys, eating vegetables that help improve kidney function is one of your best options. Start adding them to your diet now: fresh, raw, in salads or stews…They’re all tasty alternative that can make a giant difference in your overall health.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.