How Many Eggs Can We Eat a Week?

· June 25, 2015

In spite of their bad reputation, it has been proven that eggs do not actually increase cholesterol.

Eggs are one of the most plentiful sources of nutrients, proteins, vitamins, and minerals that can be offered to your body. Eggs mainly provide vitamin A, D, and B12; in addition, phosphorus and selenium are two of the most important minerals found in eggs, though the color of the shell has nothing to do with their nutritional value. In this article, we’ll discuss how many eggs are okay to eat per week.

Above and beyond a large amount of proteins, vitamins, and other health benefits, it is important to remember that eggs are a readily-available and affordable food source. Many negative things have been said about eggs, claiming that they’re harmful for the heart and alter cholesterol levels. However, many studies have confirmed these theories to be untrue and that eggs in fact do not increase cholesterol in the blood.

So, how many eggs can you eat per week? It is important to bear in mind that people in good health, those who are not very physically active, those of medium height, and children, should only eat three to four eggs per week. Whereas fit, physically active people can eat at least seven, even though this isn’t something that can be generalized since some health conditions don’t allow them to be eaten very frequently. It is always wise to consult with a knowledgeable, and trusted health professional if you have any doubts.

Who Should Definitely Eat Eggs?

Eggs offer many benefits to pregnant women, since they contain a vitamin called choline, which is very important for healthy development of the nervous system. Among older adults who may suffer a loss in appetite, it is a convenient food that offers a fair amount of vitamins, minerals, and proteins, all of which are very important for the body.

What Are the Properties of Eggs?

Egg whites
Egg whites also contain vitamins, even though they are 90% water.
  • One of eggs’ most important properties is that they don’t contain high levels of fat. Nor do they have a large amount of calories or increase cholesterol.
  • They contain a large amount of iron, which can prevent anemia caused by a lack of this mineral.
  • They have properties that help deal with fatigue, stimulate the immune system, and promote proper healing of scars. They also contain high amounts of zinc which promote the production of insulin, fundamental for the growth process.
  • The phosphorus content in eggs make it fundamental for healthy skin, bones, and teeth, which is ideal for an athlete’s physical stamina and also good for the brain’s health.
  • The vitamin A in eggs helps prevent many vision problems by increasing the body’s defenses and offers anti-carcinogenic properties.
  • Eggs are rich in vitamin B5, pantothenic acid, which is important to avoid or control bouts with stress and migrainesand helps control cholesterol levels.
  • Eggs are useful for hair, skin, and nail health due to their vitamin B7 content. They also have the capacity to lower and control blood sugar.
  • Vitamin B9, known as folic acid, is another component found in eggs, which can repel the damaging effects of certain medications, tobacco, and alcohol.
  • Eggs are an excellent antioxidant, due to their high amounts of vitamin E.
  • Eggs are a good source of lectin, which is an important nutrient that supplies choline to the body, a nutrient that may cause serious health problems, such as renal or hepatic illnesses, progressive memory loss, slow growth, and hypertension, among other health complications.
  • Eggs are versatile and can be prepared in many different ways. They’re the favorite food for many elderly people and children. They can be eaten at any time, although they’re ideal for breakfast due to the essential energy they provide you with, so you can start your day with more enthusiasm. Don’t be afraid to include eggs in your diet, you won’t regret it!