How Many Eggs Can You Eat a Week?
In spite of their bad reputation, research has shown that eggs do not actually increase cholesterol. While we're debunking myths, it's also worth mentioning that the color of the shell has no impact on their nutritional value.
Eggs are a plentiful sources of nutrients, proteins, vitamins, and minerals. Their main nutrients are vitamin A, D, and B12 and important minerals like phosphorus and selenium. Today, we’re going to talk about how many eggs you can eat a week without it being unhealthy.
Beyond the protein, vitamins, and other health benefits, it’s important to remember that eggs are an accessible, affordable food source.
Many negative things have been said about them, claiming that they’re harmful for the heart and alter cholesterol levels. But many studies have confirmed these theories to be untrue and that eggs in fact do not increase cholesterol in the blood.
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So, how many eggs can you eat per week? People in good health, people who aren’t very physically active, medium height people, and children should only eat 3-4 eggs per week. Fit, physically active people can eat up to seven.
In the end, it’s not good to generalize, because some health conditions can require you to eat less. It’s always best to talk to a knowledgeable, trusted health professional if you have any doubts about how many eggs you can eat a week.
Who should definitely eat eggs?
Eggs have many benefits for pregnant women, since they contain a vitamin called choline. It’s very important for healthy development of the nervous system. It’s also good for older adults who are dealing with a lack of appetite thanks to its high vitamins, minerals, and proteins content.
What are the properties of eggs?
- One of eggs’ most important properties is that they don’t contain high levels of fat. Nor do they have a large amount of calories or increase cholesterol.
- They have a large amount of iron, which can prevent anemia caused by a lack of it.
- Eggs have properties that help fight fatigue, stimulate the immune system, and promote proper scar healing. They also contain high amounts of zinc, which promotes insulin production and is fundamental for the growth process.
- The phosphorus in eggs is good for healthy skin, bones, and teeth. So they’re great for an athlete’s physical stamina and your overall brain health.
- The vitamin A in eggs helps prevent vision problems by increasing the body’s defenses and also provides anti-carcinogenic properties.
- Eggs are rich in vitamin B5, pantothenic acid, which is helpful in controlling stress, migraines, and cholesterol levels.
- Eggs are useful for hair, skin, and nail health thanks to their vitamin B7 content. They also have the ability to bring down and control blood sugar.
- Vitamin B9, known as folic acid, is another important component in eggs. It can fight the damaging effects of certain medications, tobacco, and alcohol.
- Eggs are an excellent antioxidant, due to their high vitamin E content.
- Eggs are a good source of lectin. This nutrient also supplies choline to the body. Choline is good for you but too much can cause serious health problems like kidney or liver disease, memory loss, slow growth, and hypertension, among other things.
- Plus, eggs are versatile and can be prepared in many different ways. They’re the preferred food of many elderly people and children. You can eat them at any time, but they’re best at breakfast. The essential energy they provide you with helps you start your day with more enthusiasm. Don’t be afraid to include eggs in your diet, you won’t regret it!