Researchers estimate that by the time you’re 70 years old, your intestines have processed more than 100 tons of food and 40,000 liters of liquid, including around 16 pounds of toxic waste.
All of this builds up in the digestive organs of your body and can be transported into the bloodstream, leading to serious health problems.
Constipation, changes in the metabolism, and skin disorders are some of the signs that your colon is filled with toxins.
While your body is capable of eliminating toxins and waste products on its own, it can occasionally become overloaded and they start to build up.
Fortunately, there are several natural ways that you can remove colon toxins without having to fear any side effects.
In today’s article we want to share an effective and healthy remedy that only requires two ingredients.
How do you remove colon toxins?
To detox your colon all you need is flaxseed and kefir.
Both of these foods are low in calories and contain powerful nutrients that benefit your digestive and intestinal health.
So as to not leave any doubts about all the things this remedy can do for you, we’ll go through its benefits in detail.
The benefits of flaxseed
Flaxseed is a small seed that’s characterized by a high fiber content along with omega 3 essential fatty acids.
It contains 40% of dietary fiber, one third of which is soluble and the rest is insoluble. It also contains phytochemicals like lignans, which protect the cells from oxidative stress.
Flaxseed has long been used as a supplement to remove colon toxins, as it has a mild laxative effect that facilitates better bowel movements.
Soluble fiber becomes a gelatinous substance that absorbs toxins and fights constipation by loosening stools.
It also has anti-inflammatory and antioxidant effects that improve conditions like gastritis, abdominal pain, and internal bleeding.
The benefits of kefir
Kefir is a fermented liquid that contains multiple beneficial microorganisms that improve the bacterial flora of your colon.
Kefir is characterized by its white or yellowish color and a liquid texture with small granules, sometimes with an appearance that’s similar to cauliflower florets.
You’ll find lactic acid, bacteria, and yeasts in kefir, which fight harmful organisms that can cause infections once they reach your colon.
Regular consumption of this healthy food and its microbial flora will help remove colon toxins and improve your overall digestive health.
In many cultures, kefir is known as “the elixir of health and long life” because in addition to improving your digestive health, it’s also used to treat the following:
- Liver disease
- Respiratory problems
- Gallbladder disorders
- Kidney damage
- Chronic intestinal infections
In general, kefir is defined as a fermented beverage whose flavor is primarily derived from lactic acid.
How to remove colon toxins with flaxseed and kefir
Performing a colon cleanse using flaxseed and kefir requires a minimum duration of 21 days, during which time you should avoid excess fat, sugar, and foods that are very acidic.
- 1/2 cup of kefir (100-150 ml)
- 1 to 3 tablespoons of flaxseed (10 to 30 g)
What should you do?
- During the first week of this cleanse you’ll consume 100 ml of kefir with 1 tablespoon of flaxseed every day.
- During the second week, keep the same amount of kefir but up the flaxseed to 2 tablespoons.
- During the third week, consume 150 ml of kefir with 3 tablespoons of flaxseed.
- For the best results during your cleanse be sure to drink at least two liters of water a day.
See also: Top 5 fruits for a colon cleanse
How often should you repeat this cleanse?
For preventative purposes you can repeat this cleanse every three months. But if you have shown symptoms of a diseased colon, you can do it more often.
Try this cleanse if you experience the following:
- Colitis, stomach ulcers, or gastritis
- Inflammation of your respiratory system
- Urinary tract infections
- Being overweight or obese
- High cholesterol or triglyceride levels
As you can see, cleansing your colon is easy to do and doesn’t require any aggressive medications.
Try these recommendations and protect your intestinal health to avoid developing more serious conditions down the road.