Nutrition plays a very important role in your eye health. Believe it or not, vitamins, minerals, and antioxidants directly affect eye function.
We’re constantly exposed to factors that affect our vision and can cause various eye diseases. That’s why it’s essential to make sure you’re eating plenty of food that will help protect your eyes.
Recently, certain natural smoothies have become popular. This is because their combination of ingredients provide your body with lots of nutrients to regenerate ocular tissue and prevent premature breakdown.
As they do, they also give your metabolism a boost. This makes them ideal for people trying to lose a few pounds without resorting to strict or dangerous diets.
Now that many people are trying to add these foods into their diet, we’d like to share a vitamin-packed recipe you can enjoy several times a week.
A smoothie for better vision and a faster metabolism
This natural, vitamin-packed smoothie is a healthy recipe that’s very good for both your eyes and metabolism.
It comes from a combination of organic, low-calorie ingredients like:
- Aloe vera gel
- Lemon juice
These ingredients are all very nutritional. Together, they contain a significant amount of vitamins, minerals, essential fatty acids, and other compounds that will protect and improve your vision.
Let’s take a look at what each of these ingredients can do for your health.
The benefits of aloe vera gel
Aloe vera gel has been used for ages as the base of many different natural remedies.
First of all, it contains substances called biogenic stimulators. These increase your production of white blood cells and encourage phagocytosis. In addition, they also stimulate living tissue and encourage its healing.
This makes aloe vera a big help in treating conditions like cataracts and corneal weakness.
The benefits of walnuts
Rich in essential fatty acids and antioxidants, walnuts are highly recommended to support eye health.
Moderate consumption encourages the elimination of toxins while improving circulation and lowering cholesterol levels.
This, together with their ability to halt damaging oxidation, make them a good choice for preventing vision problems.
In addition, they support metabolic functions, since they help control glucose and excessive accumulation of lipids.
The benefits of honey
Next, honey is antimicrobial and hyperosmotic. It’s also useful in clearing corneal edema.
Honey’s antibiotic and therapeutic powers make it very helpful for your eyes, since it helps prevent infection and chronic disease.
In addition, it has been proven that honey improves visual acuity, even in the same way some conventional treatments from the pharmacy do.
As if that weren’t enough, its high content of natural sugars give your body an energy boost. This encourages fat and calorie burning.
The benefits of lemon juice
Finally, consuming lemon juice provides many benefits for your immune system, eye health, and metabolism.
First of all, it’s one of the best sources of vitamin C. This a powerful antioxidant that is associated with the prevention of cataracts and macular degeneration.
In addition, it also contains natural acids and oils that protect eye tissue from infectious agents.
How do I make this vitamin-packed smoothie?
This delicious, nutritional smoothie is an easy way to protect your eyes, satisfy your hunger, and prevent metabolic disorders.
Including it in your diet will help prevent illness, improve your productivity, and strengthen your immune system.
Here’s how to make it:
- 6 1/2 tablespoons of aloe vera (100 g)
- 1/2 cup of chopped walnuts (50 g)
- 1 tablespoon of honey (25 g)
- The juice of 2 lemons
- First, wash the aloe vera leaves well and extract the gel with a spoon.
- Next, put the gel into a pot with water and let boil for 10 minutes.
- Then, chill in the refrigerator for 12 hours.
- Later, after the recommended time, add to the blender along with the other ingredients and blend until well-mixed and creamy.
- Enjoy a half an hour before lunch or dinner.
Enjoy this nutritious smoothie as part of your diet and you’ll see how much it’ll do for your health.
You’re going to love it!