Smoothie Recipe for Better Vision and Metabolism
In this article, we show you the recipe for a healthy smoothie you can enjoy several times a week. Its combination of ingredients will give your body lots of nutrients. These can help regenerate your eye tissue and prevent premature breakdown. Besides, this smoothie will give your metabolism a boost.
A Smoothie Recipe for Better Vision and a Faster Metabolism
Food certainly plays an important role in your eye health. Believe it or not, vitamins, minerals, as well as antioxidants, directly affect eye function.
You’re always exposed to factors that affect your vision and can cause various eye diseases. Therefore, it’s key to make sure you’re eating enough food promoting eye health.
This natural, vitamin-packed smoothie is a healthy recipe that’s very good for both your eyes and your metabolism.
The recipe for this smoothie combines the following organic, low-calorie ingredients:
- Aloe vera gel
- Lemon juice
These four ingredients make this smoothie recipe very healthy indeed. Together, they contain a lot of of vitamins, minerals, as well as essential fatty acids. All these nutrients can not only protect but also improve your vision.
So, let’s take a look at what each of the four ingredients in this smoothie recipe can do for your health!
The Benefits of Aloe Vera Gel
Aloe vera gel
First of all, it has biogenic stimulators. These substances both raise your production of white blood cells and encourage phagocytosis. In addition, they stimulate living tissue and encourage its healing.
These benefits make aloe vera a great ally in treating eye conditions. Therefore, it can be helpful in protecting against cataracts. You can also drink it to fight corneal weakness.
The Benefits of Walnuts
Walnuts are rich in essential fatty acids and antioxidants. For this reason, they’re highly recommended to support eye health.
Their moderate consumption encourages the removal of toxins while improving circulation. Besides, when eaten in reasonable amounts, they lower cholesterol levels.
These benefits, together with their ability to halt damaging oxidation, make them a good choice for preventing sight problems.
In addition, they support metabolic functions since they help control glucose. Moreover, they’re useful in regulating lipid buildup.
The Benefits of Honey
Honey is antimicrobial. useful inclearing corneal edema.
Its antibiotic and therapeutic powers make it great for your eyes since they help prevent infection and chronic disease.
In addition, it has been proven that honey improves visual acuity. In this regard, it can even be as effective as some conventional treatments from the pharmacy.
As if these benefits weren’t enough, its high content of natural sugars gives your body an energy boost. This encourages fat and calorie burning.
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The Benefits of Lemon Juice
Finally, lemon juice provides many benefits for your immune system, eye health and metabolism.
First of all, lemon is one of the best sources of vitamin C. This is a powerful antioxidant. It’s good for preventing both cataracts and macular degeneration.
In addition, it has natural acids and oils that protect eye tissue from infection.
How Do I Make This Vitamin-Packed Smoothie?
This delicious, healthy smoothie is an easy way to protect your eyes, satisfy your hunger and keep your metabolism in check.
Including it in your diet will give you a lot of benefits. It’ll help prevent illness, improve your productivity and strengthen your immune system.
Here’s how to make it:
- 6 1/2 tablespoons of aloe vera (100 g)
- 1/2 cup of chopped walnuts (50 g)
- 1 tablespoon of honey (25 g)
- the juice of 2 lemons
- First, wash the aloe vera leaves well.
- Then extract the gel with a spoon.
- Next, put the gel into a pot with water.
- Let boil for 10 minutes.
- Afterward, chill in the fridge for 12 hours.
- After that time, add to the blender along with the other ingredients. Blend until well mixed and creamy.
- Enjoy a half an hour before lunch or dinner.
Include this healthy smoothie in your diet. You’ll see how much it’ll do for you.
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