A Banana and Honey Cream to Relieve Cold Symptoms

01 November, 2018
Honey and bananas are very effective ingredients to alleviate a sore throat, since they calm irritation and provide vitamins, minerals and antioxidants. 

Continuous changes in climate, especially low temperatures, cause a weakening of the immune system that make us susceptible to various illnesses. In today’s article we’ll be bringing you a banana and honey cream to relieve cold symptoms.

Even though there is a wide variety of commercial remedies to help us, they are not always the best option for our bodies. Of course, companies create these remedies using chemicals, so their excessive consumption can cause secondary undesired reactions.

Because of this, it’s a good idea to know about some natural alternatives. Thanks to their medicinal properties, these offer similar effectiveness without any type of risk. Fortunately, the selection of homemade remedies is plentiful. They also tend to be based on ingredients that are close at hand for everyone.

One of these is nothing more than a delicious banana and honey cream, which is ideal to increase your defenses and relieve cold symptoms.

Homemade banana and honey cream to relieve cold symptoms

This natural remedy is quite popular not just for its effectiveness, but also because it’s easy to prepare and has a nice flavor. This is mainly recommended for children, since the nutrients strengthen their defenses and create a protective barrier against viruses.

It’s also effective for adults and, in fact, it can help in relieving bronchitis, severe coughs, and lung problems.

Also see:  Bronchitis: recommended foods and infusions

Properties of bananas

Banana with plate of cut banana

Bananas are a sweet fruit that have versatility and high nutritional value. They’re one of the most recommended foods for supplying energy to the body and at the same time strengthening the immune system.

They contain a significant amount of fiber, besides natural sugars and essential antioxidants and minerals. Their content of folic acid helps in the production of red and white blood cells. This helps to keep defenses up.

Bananas are very easy on the throat. They also help to reduce irritation caused by the flu, colds, and other respiratory problems.

Properties of honey

Honey with honeycomb

Honey is one of the most potent antibiotics that nature has to offer. It’s considered a “super food.”  Honey is a significant source of vitamins, minerals, antioxidants and enzymes. It improves your body’s defense mechanisms and the presence of antibodies and can relieve cold symptoms.


Since the olden days, honey has been one of the popular remedies for the treatment of respiratory problems. After all, it relieves symptoms and accelerates recuperation thanks to its antimicrobial, anti inflammatory and antioxidant properties.

These are key to the treatment of these types of illnesses. Honey is a source of vitamin C and B complex, besides minerals such as potassium, calcium and iron.

How to prepare this natural banana and honey cream

Banana and honey cream

To prepare this homemade banana and honey cream, be sure to use fresh ingredients that are 100% organicAfter all, there are many varieties of honey that have gone through industrial processes or refinement. This means that even though the flavor is similar, the medicinal properties are minimal or non existent.

We recommend:  Improve Your Health With This Baking Soda Honey Mixture


  • 2 ripe bananas
  • 2 tablespoons of honey
  • 1 pint of boiling water


  • First, peel two ripe bananas and place them in a container.
  • Then, add the honey.
  • Take a fork and spoon and use them to crush the fruit until you have a thick paste.
  • Pour boiling water over the paste, cover it and let it soak for 30 minutes.

How to eat it

  • Eat one or two tablespoons of the hot cream, at most four times a day.
  • Store in the refrigerator and heat each time you want to repeat the dose.

Take into account that even though this remedy is not a miracle cure, it can certainly help to relieve cold symptoms. Take it as we have suggested and start to enjoy all its benefits.

  • Goldman RD. Honey for treatment of cough in children. Can Fam Physician. 2014;60(12):1107–1110.
  • Morice AH, McGarvey L, Pavord I; British Thoracic Society Cough Guideline Group. Recommendations for the management of cough in adults. Thorax. 2006;61 Suppl 1(Suppl 1):i1–i24. doi:10.1136/thx.2006.065144
  • Zhang, P., Whistler, R. L., Bemiller, J. N., & Hamaker, B. R. (2005). Banana starch: Production, physicochemical properties, and digestibility – A review. Carbohydrate Polymers59(4), 443–458. https://doi.org/10.1016/j.carbpol.2004.10.014