Reduce the Symptoms of Anemia with Nettle and Lemon
Anemia involves a decrease in hemoglobin levels in the blood. Iron deficiency might cause it or could be a symptom of a health disorder. Symptoms include fatigue, hair loss or even tachycardia. In this article, we’ll tell you about an ancient remedy to reduce the symptoms of anemia with nettle and lemon.
These two medicinal ingredients will allow you to naturally prevent and treat anemia.
Controlling the symptoms of anemia with nettle and lemon
If you think you might have anemia because you feel more tired than usual for no reason, for example, then it’s essential to see a doctor and to perform blood tests to discover the source of the problem.
Anemia has many possible causes. These may include nutritional deficits or some health problems that should be ruled out.
Your doctor will make the diagnosis and prescribe the appropriate treatment according to the type and severity of the anemia. The cause of anemia may also be a deciding factor in its treatment.
Beware of Iron Supplements
If you’re considering taking an iron supplement, it’s first important to know the possible side effects. Iron can cause oxidation that leads to discomfort and digestive problems.
To prevent this, you should always increase your consumption of foods rich in iron instead. And those foods include leafy vegetables, legumes, beets, parsley, pollen or alfalfa. Although this is recommended only if your anemia isn’t serious.
If you’re going to take an iron supplement, you can improve its absorption if you combine it with vitamin C.
Nettle is an edible wild plant that you can use to make to make soups and creams. At the medicinal level, it’s most commonly used as an infusion or a supplement. It can be collected from areas free of contamination, always with suitable gloves.
Its stinging characteristic disappears when cooked or dried. Additionally, nettle is rich in vitamins and minerals, among which iron stands out.
It also features great digestive, hepatic and diuretic properties, making it an excellent remedy for purifying the body in general.
In addition to correcting possible nutritional deficits, nettle will also help you cleanse your body to treat any disorder.
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You should include lemon in any treatment for anemia, as it helps to boost the purification of the body while improving the assimilation of nutrients. Furthermore, lemon is rich in vitamin C, which improves the absorption of iron present in the foods we eat.
We always recommend choosing organic lemons, grating their peels and then using this in infusions, desserts, sauces, salads, etc.
You can also freeze lemons to save them for later.
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Nettle and lemon to help reduce the symptoms of anemia
Given their many benefits, we can combine both ingredients into a single remedy to help us alleviate the symptoms of anemia.
Here is a great way to reduce the symptoms of anemia with nettle and lemon:
- 5 tablespoons of dried green nettle (50 g)
- The juice of 1 lemon
- 1 liter of water
Here’s what you have to do to make this remedy:
- Put the water to boil. When it reaches the boiling point, turn off the heat and add the nettle.
- Cover the container and let the nettle infuse for 5 minutes. Then strain it.
- Squeeze the lemon and add the juice to the infusion.
- You can sweeten the infusion with a little stevia or honey.
How do you drink it?
You can drink this remedy throughout the day, but it’s best to not drink it during meals. For example, you can drink two glasses on an empty stomach, one in the middle of the morning and one mid-afternoon.
You should consume it for fifteen days to increase your iron levels and to alleviate the symptoms of anemia.
After these two weeks, you can limit your consumption of this drink to one cup a day. Women can also take it during their period to compensate for the loss of iron during this time.
To enhance the effects of this treatment, you should also add a splash of lemon juice to your meals, as this will help you to improve the assimilation of iron in your body.
Raw parsley is also an excellent seasoning to use, as it contains good amounts of vitamin C and iron.
We must emphasize that this remedy is a blood cleanser. Therefore, it can cause some temporary discomfort, such as headaches or minor temporary skin rashes, which will disappear without any complications. However, it is a great way to reduce the symptoms of anemia with nettle and lemon naturally.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Di Virgilio, N., Papazoglou, E. G., Jankauskiene, Z., Di Lonardo, S., Praczyk, M., & Wielgusz, K. (2015). The potential of stinging nettle (Urtica dioica L.) as a crop with multiple uses. Industrial Crops and Products. https://doi.org/10.1016/j.indcrop.2014.08.012
- González-Molina, E., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2010). Natural bioactive compounds of Citrus limon for food and health. Journal of Pharmaceutical and Biomedical Analysis. https://doi.org/10.1016/j.jpba.2009.07.027
- Vieth, J. T., & Lane, D. R. (2014). Anemia. Emergency Medicine Clinics of North America. https://doi.org/10.1016/j.emc.2014.04.007