Parsley and Lemon Remedy to Combat Water Retention

22 October, 2018
The diuretic power of this natural remedy prevents water retention and cleanses away all the residue and toxins lingering in your body.

Water retention is a common metabolic disorder in women. It’s not quite a disease, it’s more of a sign that something isn’t right in your body. If you have a swollen abdomen, ankles, or legs, you might need to see a doctor. It could be hormones or poor diet, but experts say water retention can cover up a kidney, liver, or circulation issue.

This doesn’t mean that it’s necessarily a serious problem, but your body isn’t properly removing toxins or other liquids.

That’s why it’s so important to diagnose. Luckily, this common issue is definitely reversible by improving your lifestyle habits and overall health is. Today, we’re going to show you a great remedy to combat water retention. The lemon and parsley in it will help you get back to a much better balance with your body, and you’ll feel great.

Water retention: a very common problem

There are some people who are more susceptible to water retention. It’s common in people with one or more of these conditions or particularities:

  • Circulation problems.
  • Are almost at the stage of menopause, as this often brings with it various episodes of water retention.
  • Have heart disease.
  • Are overweight or obese.
  • Have undergone various hormonal changes due to medication.
  • Have hypothyroidism.
  • Spend a lot of time standing.

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If you identify with one or more of these, then there are several things you can do to prevent water retention. The first thing, like we mentioned earlier, is to see your doctor.

Secondly, you need to follow any treatment that they prescribe or recommend. Last but not least, you need to improve your diet. You can use a natural remedy to combat water retention, but no remedy is powerful enough to work on its own: you have to have healthier habits too.

swollen legs

In people with heart, kidney, or vascular conditions, one of the most important things is to restrict salt consumption. There’s also a few other things you need to take into account:

  • Water retention becomes more common as you get older and your veins lose elasticity. When this happens, neither your kidneys or liver effectively remove water and toxins from the body.
  • Plus, if you’ve lived a life you’ve had to stand a lot because of work (for example) that usually just makes the problem worse.
  • Don’t forget that certain behaviors and habits can make proper body drainage more difficult.

A parsley and lemon remedy to combat water retention

This simple remedy will help you reach the end of the day in a healthier state. It’s easy to prepare and will help you restore the balance in your kidneys. It’s good for combatting water retention because of the combination of parsley and lemon.

parsley and lemon remedy to combat water retention

Benefits of parsley and lemon

Parsley is a plant with amazing purifying properties. Thanks to its multiple antioxidants and vitamin C, it promotes both liver and heart health.

Of course, we shouldn’t leave out that this vegetable helps maintain the elasticity of your veins and arteries. It also promotes proper blood circulation and its essential oils help get rid of built-up liquids in your body.

Lemon is a citrus that can do a ton of different things for your health. A good organic, pesticide-free lemon is like a treasure trove of benefits.

Lemon is one of the best fruits in terms of vitamin C, citrates, malates, and potassium. These elements, especially the vitamin C, will help you to take care and maintain entire generations of tissues and cells in your body.

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If you have edema or water retention, then try to combat them with this remedy. You should drink between two and three glasses of this parsley and lemon remedy every day. It will also detoxify your body because it’s a great diuretic.


  • 1 fresh parsley branch
  • 1 liter of water
  • The juice of 1 lemon



  • First, wash the parsley leaves well. After that, prepare an infusion with it.
  • Boil a cup of water (250 ml) in a teapot and then add a sprig of parsley to the tea.
  • Once the infusion is ready, let it stand a few minutes.
  • Next, you’re going to squeeze out the lemon juice. You can also take advantage of the peel and cut it into smaller pieces.
  • Then, in a large pitcher, add the remaining 3 cups of water and the lemon peels, lemon juice, and parsley infusion.
  • Let the mixture stand for half an hour, and then pour into a glass bottle.

Drink your first glass on an empty stomach. Drink the next two glasses half an hour before lunch and dinner.

You can use this remedy to combat water retention 7 days in a row once a month, or with at least 10 days in between.

  • Pineda, J., Galofré, J. C., Toni, M., & Anda, E. (2016). Hipotiroidismo. Medicine (Spain).

  • Gómez Meléndez, G. A., Ruiz Betanzos, R., Sánchez Pedraza, V., Segovia Palomo, A., Mendoza Hernández, C. F., & Arellano Montaño, S. (2010). Hipotiroidismo. Medicina Interna de Mexico.

  • Lozano, J. A. (2006). Hipotiroidismo. Offarm.