Health Benefits of Mixing Lemon Juice and Olive Oil

October 13, 2018
Drinking a mixture of lemon juice and olive oil can provide you with lots of vitamins and health benefits. Keep reading to find out more about how they work and how you should combine them.

Nowadays, lots of people are turning to alternative medicine. Some natural remedies aren’t as effective as traditional medicine, but they don’t have as many side effects, either.

Alternative treatments, such as combining lemon juice and olive oil, provide lots of health benefits and are very accessible. Even though natural medicine isn’t a cure-all, it can help significantly reduce your symptoms.

One of the natural ingredients we often hear about is olive oil. Not only is it a healthy fat, but it’s popular for its versatility in cooking and its high nutritional content.

A mixture of lemon juice and olive oil creates a powerful home remedy that provides tons of nutrients. It can also help improve several diseases and prevent complications.

Here are some of the benefits of combining lemon juice and olive oil:

Helps Fight Constipation

Person holding their stomach

Taking this mixture at breakfast time is a great option. Lemon juice and olive oil are great at helping treat constipation and digestive problems.

On the one hand, olive oil is a natural laxative. On the other hand, though, lemon juice has anti-inflammatory properties and helps promote healthy bowel movements.

Try this natural remedy if you are dealing with gas, abdominal discomfort, or acid reflux.

Encourages Detoxing

Both lemon juice and olive oil have detoxifying properties, which help cleanse your body.

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When mixed together, these ingredients are wonderful for detoxing. They are also very beneficial for your liver and gallbladder. Interestingly enough, they also help protect your body from damage caused by free radicals.

Aids in Controlling Cholesterol

Red blood cells

Olive oil contains lots of healthy fats, which are great for regulating the lipids in your blood. This means they can slow down plaque formation in your arteries.

Using this remedy on a regular basis helps control high levels of bad cholesterol. It can also increase good cholesterol and help manage your triglycerides.

Taking lemon juice and olive oil is also a great natural way of taking care of your joints. Not only are they loaded with antioxidants that minimize oxidative stress, but this mixture also helps your body get rid of toxins.

Great for Hair, Skin, and Nails

Hair, skin and fingernails

This simple natural remedy is wonderful for maintaining healthy nails. It helps protect them from becoming fragile, brittle, and dry nails. You can also place it directly on your cuticles to provide your nail beds with extra nutrients.

This mixture also has antiseptic and astringent properties, making it a great option for fighting cuticle problems, skin issues, and dandruff.

Helps Reduce Abdominal Fat

This mixture isn’t a fat burner like some other natural remedies. However, using it as a supplement can certainly help you get rid of excess weight.

The properties in lemon juice and olive oil help both your liver and your gallbladder. These are two of the biggest factors when it comes to healthy digestion of fats and an increased metabolism.

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These ingredients also contain essential fatty acids that help satisfy hunger, and provide diuretic and anti-inflammatory properties. They also help reduce the number of other remedies you need to use.

These fatty acids metabolize the fats stored in your abdomen, which also aids in reducing your risk for heart problems.

Supports Healthy Blood Circulation

Olive oil has anti-coagulant properties, meaning it helps increase your blood flow and reduces your chances of developing blood clots.

This mixture of lemon juice and olive oil can be used both internally and externally, and doing so can also help prevent varicose veins.

Aids in Controlling Blood Pressure

Benefits of lemon juice and olive oil for blood pressure

This natural remedy is very helpful for people with high blood pressure due to the large number of antioxidants and minerals it contains.

Taking it along with breakfast can help control blood pressure spikes and promote a healthy heart rate.

Helps Prevent Premature Aging

To help prevent premature aging, you should take a spoonful of this remedy every day. The mixture of lemon juice and olive oil provides your cells with large amounts of antioxidants and nutrients.

One of these antioxidants is vitamin E, which is very important for your well-being. Some of its most notable benefits are a reduced risk of heart disease, arthritis, and wrinkles.

This natural remedy also contains monosaturated fats and minerals, which increase the functionality of your internal organs. It is especially good for your liver, kidneys and digestive system.

How to Prepare a Mixture of Lemon Juice and Olive Oil

Lemon juice and olive oil sitting on a table

This remedy is only meant to complement your diet and is not a major source of nutrition.

You shouldn’t drink more than a spoonful per day. If you take more than that, you might experience negative side effects.


  • 1/2 tablespoon (8 g) of olive oil
  • 1/2 tablespoon (5 ml) of fresh lemon juice


  • Combine the lemon juice and olive oil. Drink the mixture half an hour before breakfast.
  • You can take this remedy every day. To get the most benefits, take it at least three times a week.

Not only are these ingredients very common, but now you know all the amazing health benefits they can provide. So, what are you waiting for to start taking this fantastic natural remedy?

  • Covas, M. I. (2007). Olive oil and the cardiovascular system. Pharmacological Research.
  • Calabriso, N., Scoditti, E., Pellegrino, M., & Annunziata Carluccio, M. (2014). Olive Oil. In The Mediterranean Diet: An Evidence-Based Approach.
  • Martín-Peláez, S., Covas, M. I., Fitó, M., Kušar, A., & Pravst, I. (2013). Health effects of olive oil polyphenols: Recent advances and possibilities for the use of health claims. Molecular Nutrition and Food Research.
  • Hertog, M. G. L., Hollman, P. C. H., & van de Putte, B. (1993). Content of Potentially Anticarcinogenic Flavonoids of Tea Infusions, Wines, and Fruit Juices. Journal of Agricultural and Food Chemistry.