The Top 10 Anti-Depressant Foods
Did you know there are anti-depressant foods that can help fight depression and anxiety?
Depression is a serious and unfortunately common disease that can cause a person to experience deep sadness, hopelessness, low self-esteem, and a loss of interest in life. This disease is mainly a product of genetic factors, however, the causes can also be a person’s social or personal life.
You might like: Diet for Depression: Foods that Cheer you Up
Research shows that these “anti-depressant foods” can help fight depression and anxiety due to their special properties.
Below, we will tell you some anti-depressant foods you can eat if you are feeling somewhat depressed. Of course, these are not replacements for medical attention or medication for depression and if you feel very depressed, you should consult a doctor.
10 Anti-depressant Foods
This food is made up mainly of sucrose that has not crystallized. It is rich in uridine, one of the units of DNA that is capable of boosting the energy forming process of cells in order to fight depression. However, we recommend eating molasses in a controlled way because it is a sugar.
2. Blue Fish
Fishare meat products with high contents of omega-3 fatty acids.
Additionally, this type of meat has been found to help fight depression and stress.
You might like: Delicious Salmon in Lemon Sauce
Beets have the same type of sugar as molasses and are rich in a substance called uridine. Uridine increases the levels of cytidine in the brain, which is believed to affect dopamine, a substance in charge of regulating mood.
Consuming soy has become popular thanks to the various studies that have shown that it is a food rich in substances that are beneficial to your health. This vegetable protein can be used to create many different types of healthy products, such as soy milk and vegetable burgers.
These products tend to be rich in amino acids, which are low in saturated fat and don’t contain cholesterol. Soy contains omega-3 fatty acids that, in addition to bringing benefits to your cardiac health, are also great for fighting depression.
Walnuts are a great source of alpha-linolenic acid,
6. Brown Rice
Brown rice contains substantial levels of vitamins B1 and B3. It also contains folic acid and has a low glycemic index. Low in sugar, brown rice helps prevent blood sugar drops and the mood swings that result thereof.
7. Beer Yeast
Oatmeal contains folic acid and vitamins B1 and B6. This helps the digestive system and also prevents your sugar from going low, which causes those strong mood swings and irritability.
A study by the American Association for Cancer Research states that this food is rich in vitamin C and folic acid, two properties that help prevent stress, different coronary diseases, and also various types of cancer.
This is one of the foods most well-known for its properties for fighting depression. Just like walnuts and molasses, cocoa contains selenium, which helps control moods, strengthens your brain, and fights signs of aging.
You shouldn’t take this as a free ticket to eat as much chocolate as you want, however. It has been shown that eating pure chocolate is very beneficial for your emotional and physical health, so eat dark chocolate in moderation. Enjoy all of these anti-depressant foods as a part of a balanced diet.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Chand SP, Arif H. Depression. [Updated 2020 Jul 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430847
- Liao, Y., Xie, B., Zhang, H. et al. Efficacy of omega-3 PUFAs in depression: A meta-analysis. Transl Psychiatry 9, 190 (2019). https://doi.org/10.1038/s41398-019-0515-5
Strasser B, Gostner JM, Fuchs D. Mood, food, and cognition: role of tryptophan and serotonin. Curr Opin Clin Nutr Metab Care. 2016 Jan;19(1):55-61. doi: 10.1097/MCO.0000000000000237. PMID: 26560523.
Mamiya T, Kise M, Morikawa K, Aoto H, Ukai M, Noda Y. Effects of pre-germinated brown rice on depression-like behavior in mice. Pharmacol Biochem Behav. 2007 Jan;86(1):62-7. doi: 10.1016/j.pbb.2006.12.008. Epub 2006 Dec 22. PMID: 17258802.
Foster JA, McVey Neufeld KA. Gut-brain axis: how the microbiome influences anxiety and depression. Trends Neurosci. 2013 May;36(5):305-12. doi: 10.1016/j.tins.2013.01.005. Epub 2013 Feb 4. PMID: 23384445.
Yano JM, Yu K, Donaldson GP, Shastri GG, Ann P, Ma L, Nagler CR, Ismagilov RF, Mazmanian SK, Hsiao EY. Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell. 2015 Apr 9;161(2):264-76. doi: 10.1016/j.cell.2015.02.047. Erratum in: Cell. 2015 Sep 24;163:258. PMID: 25860609; PMCID: PMC4393509.
Liu X, Yan Y, Li F, Zhang D. Fruit and vegetable consumption and the risk of depression: A meta-analysis. Nutrition. 2016 Mar;32(3):296-302. doi: 10.1016/j.nut.2015.09.009. Epub 2015 Sep 30. PMID: 26691768.
Godos J, Castellano S, Ray S, Grosso G, Galvano F. Dietary Polyphenol Intake and Depression: Results from the Mediterranean Healthy Eating, Lifestyle and Aging (MEAL) Study. Molecules. 2018 Apr 24;23(5):999. doi: 10.3390/molecules23050999. PMID: 29695122; PMCID: PMC6102571.