10 Tips to Have a Happy Day
It’s impossible to define happiness, since it’s different for everyone. In the same way, we tend to think of it as something external, not something we can carry with us no matter what’s happening in our lives. Therefore, the tips for having a happy day help make you find joy in the little things.
Before we begin, it’s important to understand that the mental and emotional balance that makes you happy depends on a change that only you have the power to initiate. Here, we’ll show you some practices that can help boost your optimism.
Tips to have a happy day
By using all of these tips, you can generate a chain reaction of joy that extends throughout the days. This way, your happiness can last for weeks, months, and more.
1. Find peace when you wake up
The first hours of your day set the tone for the rest of it. Therefore, avoid stress when you wake up, do breathing exercises and calmly take on your responsibilities.
Not only does this give you peace of mind and good spirits, but also clarifies and enhances performance in your daily tasks.
2. Drink water right away
It’s very important to drink a large glass of water during the first hour of the day, since it helps activate your brain, promotes skincare, prevents certain diseases, improves digestion, and increases energy.
In short, it gives you lots of benefits and improves happiness.
3. Embrace gratitude
Opening your mind to appreciate and be thankful for what you have every day is a good practice that has lots of advantages. A good way to work on appreciation is with a gratitude journal or jar.
4. Forget your regrets to have a happy day
Concentrate on solutions and progress without complaining. In fact, this bad habit only erodes your ability to handle difficult situations.
Then, it creates a mental barrier that’s hard to break down later. Think about the certain tools that you have, and how you can start growing with them.
5. Get closer to your family
Work and worries can create a spiral of distancing that grows larger and larger without noticing. However, it’s always good to find time to spend with your family. Good conversations, memories, and laughter nurture the soul.
6. Make room for yourself
Time is the most valuable thing that we have, but in our busy schedules, sometimes we might think that we don’t have time to do activities that we like. Therefore, make time to develop your passions, since it’ll make you happier.
7. Exercise
Another essential piece of advice to have a happy day is to exercise to release stress, improve health, promote heart health, and look better. About 30 minutes a day is enough.
8. Don’t leave messages waiting
Responding to all pending important messages frees you from unresolved issues. Once this is done, the day passes more naturally and easily.
9. Separate work and fun to have a happy day
Not using social media while working can actually boost your overall happiness. How does this happen? Well, you’ll use your time better. Then, this improves your performance and helps you reach your short and long-term goals.
10. Promote a restful sleep
This is the last tip to have a happy day, which is to have a restful sleep. A good habit to sleep 7 or 8 hours a night is to turn off electronics at least an hour and a half before going to bed.
Also read: Being Happy Isn’t a Utopia: Reflections on Happiness
Things to avoid if you want to have a happy day
Among the tips to having a great day is also the behaviors and circumstances to avoid completely. Oftentimes, harmful behaviors overshadow good habits and cause a negative mindset.
Avoid procrastinating to have a happy day
Giving yourself too much time to achieve goals and objectives, no matter how small and insignificant it might seem, will prevent you from reaching your goals over the years. The consequences will be frustration, which can take away some happiness from your life.
Get rid of negativity
A negative attitude attracts bad results because you visualize chaos and bad things. On the other hand, staying positive will help achieve your goals and even give you peace of mind.
Don’t give up
Don’t give up on your dreams and goals. Sometimes you might hit a bump in the road, but it’ll get better.
Defeat and failure are not the end. In fact, they give you a lot of information to improve in the future.
Don’t isolate yourself
The preoccupation with your obligations may absorb you. Despite the stress, isolating yourself from your environment is not the solution. Even your friends’ and families’ opinions can help you solve your problems.
You might be interested in: 5 Gestures That Happy Couples Do Before Going to Sleep
Apply these tips to have a happy day
These tips to have a happy day are tools for emotional balance are best when you incorporate them little by little into your routine. However, the most important thing is to work on these habits every day so you don’t forget them when you feel stressed.
It’s best to start with small goals of happiness. In other words, get through half a day with serenity, then try a whole day. Then, you’ll be on your way to always feeling at peace!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Margot, Jean-Paul. La Felicidad. Praxis Filosófica, no. 25. 2007. Disponible en: https://go.gale.com/ps/anonymous?id=GALE%7CA181992077&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=01204688&p=IFME&sw=w
- Schopenhauer A. El arte de ser feliz: Explicado en cincuenta reglas para la vida. Herder Editorial. 2012.
- Seligman M. La auténtica felicidad. Penguin Random House Grupo Editorial España. 2017.
- Guerri M. Inteligencia emocional: Una guía útil para mejorar tu vida. Mestas Ediciones. 2016.
- Maganto C y Maganto J. Cómo potenciar las emociones positivas y afrontar las negativas. Ediciones Pirámide. 2016.
