Tips for a Flat Stomach

· August 18, 2015
To reach our goal, a healthy and balanced diet is essential, along with drinking plenty of fluids and exercising daily, or a minimum of three times a week.

Many people dream of having a flat stomach, which is important not only to our appearance, but also our health; however, for many people this is a difficult goal because they want results without making an effort or doing any exercise, something which is – without a doubt – impossible.

In order to have the abs of our dreams, it requires a lot of dedication and just doing 20 or so crunches isn’t going to cut it.  You’ll need a total body exercise, like aerobics, to prevent fat from accumulating in this part of the body.

When you start doing your ab exercises, try to exercise every group and don’t spend all your time on just one; consistency is key if we want to reach our goal.  Start with a few repetitions and try to exercise for 20 minutes.  Increase both the weight and time little by little.

Why does fat accumulate?

Typically, fat accumulates around the abdomen as a result of the poor nutritional choices we make by eating foods high in fat. hA lack of fresh fruit and vegetables in our diet is another contributing factor.  Things like stress, hormones, and a more sedentary lifestyle also lead to the accumulation of fat.

To help the body eliminate fat that accumulates in the abdomen, we have a few special tips that you can start using today to get a flat stomach.

Tips for a flat stomach

Abdominal fat

  • Eliminate all high fat foods from your diet and try to choose healthier foods like fruits and vegetables.
  • Exercising regularly can help you lose weight or at the very least minimize the level of fat that accumulates.
  • Avoid large meals.  It’s better to eat smaller meals throughout the day, remembering to choose food that’s nutritious and low in calories.
  • Drink six to eight glasses of water a day to stay hydrated.
  • Try to avoid foods like sauces, mayonnaise, chocolate, and ice cream as they are high in fat.  Try to eat more nuts, fish and olive oil.
  • Reduce your consumption of sugary foods and soft drinks.
  • Your last meal of the day should be at least two hours before going to bed and it should be a light meal, preferably vegetables.  A delicious salad would be perfect.
  • It’s better to do aerobic exercises in the morning.

Don’t forget!


It’s important to remember that the fat that’s eliminated can be gained back faster than you realize if we neglect our exercise routine and return to old habits.  The best thing, then, is to be consistent and forget laziness because the results are worth a little sacrifice.