Lemon May Have Some Potential Anti-Cancer Properties
It’s important to use whole lemons, and to chose organic ones if possible to avoid having to disinfect them to remove any traces of pesticides.
Lemons are among the most famous foods around the world. They are known not only for their many uses in the kitchen but also their excellent medicinal powers. Lemon and other citrus fruit may have some potential anti-cancer properties.
For centuries people have used the juice from lemons in hundreds of recipes as well as remedies, because of its unique flavor and the concentration of nutrients and antioxidants that are essential for the proper function of the human body.
It may also strengthen your immune system and slow the action of free radicals that can lead to the development of various diseases.
But very few people know that one of the most important parts of a lemon when it comes to nutrients is the peel. Most people usually throw it away.
Lemon peel alone contains a higher concentration of antioxidants and essential oils than any other part. In addition, according to recent studies, it could harbor some potential anti-cancer properties.
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Lemon may contain certain potential anti-cancer properties
It’s common knowledge that lemons contain antibiotic and antiviral properties.
These may help slow down various microorganisms that can cause infections and diseases.
Lemon may also help in the treatment for intestinal parasites and worms, high blood pressure, and various disorders of the nervous system. However, recent studies suggest that lemon also has a potential of anti-cancer properties.The findings from more than 20 research studies demonstrate that this citrus fruit contains large quantities of “limonoids”. These limonoids are responsible for its potential benefit against cancer. This potential is said to help in the fight against breast cancer cells, however, it has yet to be proven clinically.
In fact, some suggest that this fruit is up to 10,000 times more effective than Adriamycin. Adriamycin is a drug used around the world in chemotherapy treatments to stop cancer from spreading. However, further studies are needed to confirm this claim clinically.
The remedy: grated frozen lemonTo take advantage of the potential anti-cancer properties of lemons, you should have this fruit on a regular basis. However, you should consume it without extracting the juice or throwing out the peel.
The correct way to do this is by grating the zest of the peel from a frozen lemon:
- To begin, wash your lemon thoroughly with a little water and baking soda or apple cider vinegar. This is an important step, especially when you don’t know if your fruit is organic or not.
- Once it’s clean, store it in the freezer until it is very hard.
- When you’re ready, remove it from the freezer and use a cheese grater to reduce the peel to a frozen pulp.
You can add this lemon zest to many recipes or even specialty drinks like juices and cocktails.
Is this method as effective as drinking lemon juice?Of course not. Lemon juice has its own amazing properties that are far more beneficial when it comes to other aspects of your health.
Most of the limonoids and other antioxidants that may harbor some potential properties to help reduce malignant tumors are found in the peel.
In fact, some estimate that an entire lemon may contain up to 22 different compounds that may have potential anti-cancer properties, among which are:
- Flavonol glycosides
- Vitamin C
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For prevention, specialists recommend that you consume at least 150 grams of this citrus fruit every week.