Eliminating cellulite isn’t an easy task at all. In fact, there are even some people who feel insecure because of it. This is why we decided to share a good anti-cellulite diet.
In simple terms, cellulite is just fat. Overweight or not, any person may suffer from it. You have to get down to work to get rid of that cellulite that’s so bothersome.
You have to start by changing your lifestyle. We recommend starting with what you eat. This isn’t a temporary diet. You have to eat healthy for the rest of your life with a few allowed “cheat meals.”
Diet to Reduce the Effects of Cellulite
The word “diet” may be uncomfortable for some people, but here we use it as a synonym of commitment and responsibility with the changes that you must make and stick to. To reduce cellulite, you have to eat foods low in fat and sugar.
To begin these changes, you can implement the following plan to design your daily menus. This will avoid fat from accumulating and will allow your body to detox and be toxin-free, thus avoiding the diseases toxins cause.
Eat every three hours: The idea is to divide the amount of food you eat during the day by distributing the main meals and allowed snacks.
Don’t skip breakfast: You shouldn’t wait more than 4 hours to eat your first meal after you wake up. This is very important for your body to work well.
Avoid sweets because they have concentrated sugars: You can allow yourself an occasional treat, but remember that you shouldn’t eat sweets every day. The ideal thing is to eat them only once a week.
Kick refined carbohydrates to the curb: No flour, rice, white bread, or normal pasta. You can replace them with their wholegrain counterparts. They’re healthy and you won’t taste the difference.
Don’t add a lot of salt to your meals: Salt contributes to water retention and this promotes the emergence of cellulite. Season your food with herbs and avoid the use of processed products.
No bad fats: Forget about fried food, chicken skin, butter, and dairy products. Avoiding eating them as much as you can.
Say goodbye to your vices: You should say goodbye to caffeine. It’s a huge enemy since it causes vasoconstriction and inflames the skin tissues.
Replace coffee and soda with tea. Eliminate the use of alcohol, cigarettes, and spicy foods and condiments.
This fruit will contribute in the fight against cellulite in many ways. It’s rich in vitamins A, B, and C. Also, it will help you lose weight, feel full, and reduce your appetite. This is why we recommend starting the day with a glass of grapefruit juice.
This fruit also lowers cholesterol levels and is an excellent ally against heart disease and diabetes.
Pineapple
Pineapple helps avoid water retention, keeps your colon healthy, and detoxes your body. It also contains vitamin C and helps you lose weight.
Eat three slices per day, one with each main meal.
Apple
This fruit has a special power against cellulite. It makes food move more easily and quickly through the intestinal tract. Also, a medium apple is only 80 calories, so it also helps you feel full and lose weight.
You should also eat melon, kumquat, and pomegranate. They taste great and have a lot of vitamins that fight the emergence of cellulite.
They’re excellent snacks and you can eat them with nuts.
What Else can you do to Prevent Cellulite?
We already said that changing the way you eat is the best way to reduce cellulite. Considering what we already specified, we invite you to:
Don’t use high heels every day.
Avoid tight-fitting clothing.
Say no to stress, because it causes hormonal changes and the fat distribution may be modified.
Do a physical activity. Walk for half an hour, go up or down stairs, ride a bicycle. You shouldn’t forget to exercise since it has so many health benefits.
An anti-cellulite diet is a balanced diet. The goal is to transform it into a lifestyle and not a restrictive diet. Enjoy the change and remember that your body is a temple you should take care of.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Rynders CA., Thomas EA., Zaman A., Pan Z., et al., Effectiveness of intermittent fasting and time restricted feeding compared to continuous energy restriction for weight loss. Nutrients, 2019.
Ferrarese R., Ceresola ER., Preti A., Canducci F., Probiotics, prebiotics and synbiotics for weight loss and metabolic syndrome in the microbiome era. Eur Rev Med Pharmacol Sci, 2018. 22 (21): 7588-7605.
Swift DL., McGee JE., Earnets CP., Carlisle E., et al., The effects of exercise and physical activity on weight loss and maintenance. Prog Cardiovasc Dis, 2018. 61 (2): 206-213.
This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
