The Best Tips to Help You Lift Your Mood

There are some tips that can help you lift your mood effectively. Putting them into practice will help you more than you might think at first.
The Best Tips to Help You Lift Your Mood

Last update: 27 May, 2022

There are a number of tips that can help you lift your mood when you feel totally down in the dumps. To do this, you need to make an effort and, above all, take action. However, this is something that’s really hard for us to do sometimes.

It’s normal to have bad days and good days.

However, you shouldn’t feel bad about feeling bad. It’s a natural part of life and won’t go away no matter how much we want it to.

The best thing you can do is have some tricks up your sleeve to manage these moments the best way possible.

Take action

Woman who needs to lift her mood.

One of the first tips to help you lift your mood is to take action. Yes, you can snuggle in your bed and rest on the couch for a few hours without even going to the bathroom. If this is what you need, go ahead. But this can’t last for a whole day or two.

You have to move on with your life and, above all, keep doing what you like.

Do you enjoy going to the gym? Well, even if you really don’t feel like it, put on your sneakers and go. Don’t think too much or you’ll end up just staying home.

Many people tend to stop doing the activities they’re passionate about when their mood is low. This is a big mistake. If you do what you love, your mood will regain its balance in no time.

See also: 5 Easy Ways to Feel Better

Surround yourself with positive people

Surround Yourself with Positive People

Another advice to help you lift your mood is to surround yourself with positive people. They say that people who exercise are very positive, so if you like going to the gym, go! This way, you’ll be surrounded by the types of people you need to be around.

Even if you think you’re going to feel bad because you’re going to see other people happy and you’re at rock bottom, this won’t be the case. Positivism is contagious and you’ll notice the effects in no time.

What if there are negative people in your life?
Stay as far away from them as possible. Don’t waste a minute of your time being around them. Negative people will only make you feel worse.

Write an emotional diary

Another thing that will help lift your mood is writing. Writing has many positive benefits. One of them is that it helps you release your pent-up emotions. If you feel sad and distressed, just write.

If you don’t want to describe your emotions or your feelings freely, one thing you can do is make a small outline:

  • Stimulus: Explain what made you feel that way (someone yelled at you, for example).
  • Feeling: Describe how that stimulus made you feel (for example, desolate, sad).
  • Emotion: Make an effort to describe the emotions you’re experiencing (for example, fear).
  • Response: Describe your way of responding to this (for example, isolating yourself from others).
  • Tips: Write what you could do to feel better, like going for a walk or running.

Believe it or not, striving to complete these outlines will give you a better idea of what’s the matter and how you can fix it. Once you’ve done that, you may realize that you don’t have strong reasons to feel so bad and that everything has a solution.

See also: Repressing Your Feelings Increases Your Anxiety

Express your emotions

Expressing your emotions will also help lift your mood. If you want to cry, cry. If you want to scream, scream. Don’t hold back, because this will only affect you more.

Express yourself however you want. You’ll feel liberated.

You can also talk to someone you trust and express what you feel. This way, you’ll feel that someone has your back. This is very important and will definitely benefit you.

How do you act when you’re feeling low? Do you put any of these tips into practice?
It’s important for you to try to apply these and other tips to help you lift your mood. Doing nothing will just make you feel worse.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Tice, D. M., Baumeister, R. F., Shmueli, D., & Muraven, M. (2007). Restoring the self: Positive affect helps improve self-regulation following ego depletion. Journal of Experimental Social Psychology.
  • Toneatto, T., & Nguyen, L. (2007). Does mindfulness meditation improve anxiety and mood symptoms? A review of the controlled research. Canadian Journal of Psychiatry.
  • Post-White, J., Kinney, M. E., Savik, K., Gau, J. B., Wilcox, C., & Lerner, I. (2003). Therapeutic Massage and Healing Touch Improve Symptoms in Cancer. Integrative Cancer Therapies.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.