6 Techniques that May Help You Get Healthy, Firm Cheeks

Protecting your skin from the sun and doing firming exercises may help you get firm cheeks. Discover more techniques here!
6 Techniques that May Help You Get Healthy, Firm Cheeks

Last update: 26 May, 2022

Protecting your skin from the effects of the sun and using firming creams may help you get firm cheeks.

Losing elasticity and firmness in the cheeks is a common problem that often affects many people. Although this is a natural part of aging, many try to correct it and prevent it in order to keep firm cheeks and skin for longer.

The problem is that drooping cheeks appear prematurely in many cases, as both your skin and muscles show the harmful effects of the sun’s rays, toxins, and other external factors.

In addition, your skin may also be affected by genetics, extreme weight changes, or bad habits that affect skin tissue.

While the quickest and most effective solution may be cosmetic surgery, there are less aggressive and more natural methods that may help improve your skin’s appearance.

Up next, we’ll share 6 interesting tricks that may help you keep firm cheeks.

1. Do facial exercises

A woman smiling in the mirror.

Doing a few daily facial exercises is one of the most effective ways to help correct the sagging that causes droopy cheeks.

Just like any other muscle in your body, facial muscles need to be exercised to stay strong and in good condition.

How do you do it?

  • To start, get in front of a mirror and smile exaggeratedly for 10 to 15 seconds.
  • Rest for a bit and then use your fingertips to make gentle circular movements on your cheeks.
  • Next, puff your cheeks out like a balloon for 10 seconds.
  • To finish, make exaggerated vowel sounds, two or three times each.

Want to learn more? Read The Best Exfoliants for Your Face and Body

2. Improve your diet

We’ve all heard the phrase “You are what you eat” hundreds of times. But it’s for good reason: your diet may influence almost every aspect of your life.

In this particular case, it’s important to have good eating habits, since vitamins and minerals may help keep your skin healthy.

Daily consumption of fruits and vegetables may help reduce your risk of premature aging and promote collagen and elastin production to help achieve firm cheeks and skin.

Protein sources, like beans and lean meats, help increase your energy and are key to helping maintain muscle mass.

In addition, a diet rich in water and antioxidant-rich foods helps reduce inflammation caused by fluid retention, a problem that can also affect facial beauty.

3. Use sun protection

A woman applying sunscreen.

Daily application of sunscreen is one of the habits that may help reduce your risk of and fight cheek flabbiness.

This product helps minimize the negative effects of the sun’s rays on your skin, while reducing your risk of droopiness and premature aging.

4. Apply ice to help you maintain firm cheeks

Firming ice therapy is an ancient Japanese beauty secret that has become famous around the world for its ability to help improve the appearance of one’s cheeks.

Ice applied through massage may help improve circulation, promote elasticity, and has a toning effect that may reduce your risk of forming wrinkles.

How do I do it?

  • First, wrap several ice cubes in a soft towel.
  • Then, rub them on your cheeks in gentle circular motions.
  • Do this for five minutes and repeat every night.

5. Make an avocado mask

Avocado mask.

Instead of spending a fortune on expensive commercial creams, you can make your own avocado and honey mask for a nutrient boost.

Its essential fatty acids and antioxidants may help repair weak fibers and make your skin feel more elastic and firm.


  • 1 ripe avocado
  • 3 tablespoons of honey (75 g)

What do I do?

  • Mash the ripe avocado and blend it with the honey.
  • Once a cream is obtained, spread onto cheeks and leave on for 15 minutes.
  • Try to apply it at night at least three times a week.

6. Use facial toners

The daily use of facial toners may help promote firm cheeks and reduce your risk of wrinkles and other signs of premature aging.
These products have nourishing and firming properties that, once absorbed, may help tighten skin while leaving it moisturized and soft.

Though you can get them in stores, you can also substitute them with rose water, chamomile tea, or cucumber juice.

As you can see, these few tricks may help you keep firm cheeks.

Remember that this area is susceptible to the negative effects of free radicals and therefore you must take care of it.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.