Teas to Reduce Belly Fat
There are many home remedies that promise to reduce belly fat and accelerate metabolism. A healthy diet, frequent exercise and commercial beauty treatments are only some of the options that you can pursue. When you combine them all you’ll find that it’s easier to maintain a healthy body weight and trim figure. But there are certain areas of the body which are more difficult to tone and where body fat accumulates. Your belly can be one of the most difficult areas to keep slim and trim, and may require a bit more help to whip into shape. Thankfully, there are certain teas that can naturally help reduce belly fat. Discover them below!
Thanks to genetics your body will naturally accumulate fat deposits in your belly area. If you’re having trouble burning fat in that area of your body, you’re not alone. But there are natural food remedies that can help you in getting rid of those deposits. Why not give them a try?
Honey and cinnamon tea has many healthful properties but it’s also a natural remedy to help your body form a steady metabolic rate and burn off excess fat, especially in the abdominal area. The secret is to substitute processed and synthetic sugars with natural honey. To be effective, we suggest you add a cup to your breakfast routine and drink a cup before bed.
- 1 tablespoon bee honey
- 1/2 tablespoon ground cinamon
- 1 cup hot distilled water
Boil water to the desired temperature. Stir in honey and cinnamon and mix well until both are dissolved. Let the ingredients step for at least five minutes before drinking. Drink daily and you’ll begin to notice results within a week.
Lemons are a super fruit, chock full of the best nutritional elements, including those that help you burn fat and maintain a healthy body weight. For stubborn belly fat, making lemon tea part of your routine is a smart choice. And in addition to helping you tackle the fat deposits that accumulate in your abdomen, lemons also have anti-inflammatory properties that can help you achieve that flat belly you’ve been working for.
- One lemon
- Large cup of hot water
Juice the lemon well into a cup. Add pre-heated water. It is recommended you add this tea to your morning routine. To boost its effectiveness and for a tastier tea you can add ginger, honey or green tea to steep.
Sage and laurel tea
If you’ve been experiencing some digestion issues, you’ll be glad you added this infusion to your diet as sage and laurel tea not only helps combat belly fat but can also help regulate your digestive system.
- 5 laurel leaves
- 1 handful of sage leaves
- 1 cinnamon stick
- 1 liter of water
Over a full flame boil 1 liter of water. When at boiling point, add the sage and laurel leaves as well as the cinnamon stick. Let boil for 15 minutes and remove from heat. Strain and enjoy! We recommend making this tea part of your routine for at least five days consecutively.
Garlic and lemon tea
For years garlic has been used for its nutritional and health benefits which include helping stimulate digestion, combat flatulence and treat inflamed intestines. In addition, garlic has been proven to help detoxify by helping the body eliminate toxins and waste, which not only aides in weight loss but protects the body from many illnesses and diseases.
Lemons are one of the most effective fat burners out there. Lemons can also benefit the digestive tract and aid in reducing toxins, properties that anyone with weight loss goals invests in.
When you combine garlic and lemon you’ll have in your hands one of the most powerful fat burners available to you naturally.
- 1 head of garlic
- 2 lemons
- 1 1/2 liters of water
- In a stove-safe bowl, begin to boil the water. While the water heats, peel a garlic head and add to the water.
- Wash your lemons. Cut them in quarters leaving the skin on. Add them to your water and garlic when it begins to boil.
- Reduce to low heat and let boil for 15 minutes.
- Strain and let cool for at least 5 minutes. You can enjoy this drink daily.
Things to remember
- All of the above teas are great tools in your fight against belly fat, but keep in mind that they work best when combined with a healthy diet, regular exercise and sensible weight loss practices.
- For your health and the best results, you should be aware of those ingredients that may cause bloating or other side effects and avoid eating or drinking them to help you keep a flat belly.
- Drink these teas as recommended. Be aware that if abused they may have negative side effects.
Try adding ginger, green tea and cinnamon to your daily diet to help keep your body’s metabolism balanced and healthy.