5 Surprising Benefits of Drinking Water
Drinking water is a simple habit that can help us improve the skin’s elasticity by moisturizing it from within, so it allow us to keep it looking younger longer.
60% of the human body is made up of water. And, as a result, its tissues and organs need this liquid to function.
Consequently, we need to drink water so that the body can perform its functions: carrying nutrients to the cells, lubricating the joints, eliminating toxins, regulating body temperature, facilitating digestive processes, hydrating the skin, etc.
Some interesting benefits of drinking water
1. It regulates arterial hypertension
Very few people know about this benefit of drinking water. It lowers blood pressure when it is frequently too high.
The more hydrated your body is, the less rigid the blood vessels will be and, as a result, the less predisposed you will be to elevated blood pressure.
Keeping your body hydrated reduces arterial hypertension and the risks derived from a blood pressure imbalance, such as:
- Heart attack
- Stroke
- Heart failure
- Even death
Therefore, drinking eight glasses of water throughout the day should almost be a responsibility to ourselves and to our health.
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2. It suppresses appetite
When you drink water before each meal, you will have less of an appetite. Water satisfies the urge to eat and makes your stomach feel full.
What is more, much of the time when we think we are hungry, we are actually thirsty. That is why, one of the best ways to lose weight and keep fit is to drink water.
So that the habit of drinking water will be more effective, you should try to keep to the following general pattern:
- 2 glasses of water on an empty stomach.
- 3 glasses throughout the morning.
- 3 glasses over the course of the afternoon.
3. It minimizes the risk of having a heart attack
The density of your blood and its plasma are associated with the risk of a myocardial infarction.
A higher blood viscosity also increases your chances of having one. Good heart health is accompanied by proper hydration.
If you have a genetic predisposition to suffer from cardiovascular diseases, you should try to drink at least 2 liters of water per day. In addition, there are other habits that reduce your chances of a heart attack:
- Playing sports
- Giving up smoking
- Controlling your cholesterol levels
- Maintaining an healthy weight
4. It eliminates headaches
Dehydration can cause headaches, especially if you have just lost a lot of fluid after vomiting or if toxins have accumulated in your body.
It is important to drink water in small sips as soon as a headache occurs, and not to stop until you notice an improvement.
It is also best to drink the water at room temperature. If the water is cold, it could contribute to the appearance of migraines.
- However, it may be helpful to apply the cold water itself topically. To reduce headaches, you can put a bag of cold water on your forehead.
- Also, if you have a very high fever, you can take baths with ice water and then bundle yourself up to make yourself sweat more.
5. It helps skin problems
There is a significant improvement in the skin when we drink the right amount of water for several months. Remember that when you drink water, a large amount of toxins and impurities are eliminated from the skin.
This natural drainage that water provides, when purifying the cells of our body, also serves to improve acne.
Well-hydrated skin has more flexibility, more luminosity, less fat and remains younger-looking and brighter. The skin is not only moisturized from the outside with creams and cosmetics, but it is essential to provide hydration from within. And this is achieved by drinking a lot of water.
We must also highlight the benefits of hydrotherapy, which involves applying water on your body at different temperatures.
- By combining hot and cold water, you can activate circulation and improve your skin’s appearance and health.
- In this way, you have a natural and very economical treatment to get beautiful skin.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Daniels, M. C., & Popkin, B. M. (2010). Impact of water intake on energy intake and weight status: A systematic review. Nutrition Reviews.
- Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: The physiological basis of hydration. European Journal of Clinical Nutrition.
- Mayo Clinic. Agua: ¿cuánto tienes que beber todos los días? Nov. 20, 2018.
- Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews.
- Intake, W. (2011). Livestock and Water. Water.
- Song, S. H., Kim, J. H., Lee, J. H., Yun, Y. M., Choi, D. H., & Kim, H. Y. (2017). Elevated blood viscosity is associated with cerebral small vessel disease in patients with acute ischemic stroke. BMC Neurology, 17(1).
