Strawberries Romanoff Recipe: Strawberries and Cream with a Difference
Written and verified by the nutritionist Saúl Sánchez Arias
This strawberries Romanoff recipe is exquisite, perfect for enjoying as a dessert or for surprising guests on a special occasion. It’s simple to prepare, and we’ll show you how to make it step by step.
It also has a significant content in essential nutrients, and we can highlight its content in good quality antioxidants. For this reason, it can be included in the context of a healthy diet.
Prepare strawberries Romanoff at home
Before starting, it’s important to note that the presence of fruits is important in order to ensure the proper functioning of the body. Of course, it’s advisable to consume them in season, because their organoleptic and nutritional characteristics are superior and they’ll provide a good amount of vitamins and minerals.
Read more: How to Make Strawberry Refrigerator Cake in a Few Simple Steps
The benefits of eating strawberries
We can’t close without referring to the main benefits of strawberries for our health. This fruit stands out for its high vitamin C content. This is a nutrient that has been shown to enhance immune function, reducing the risk of developing infectious diseases.
On the other hand, it’s worth mentioning their antioxidant content. These substances neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This mechanism is related to a lower incidence of chronic diseases in the medium term, according to a study published in the European Journal of Medicinal Chemistry.
Finally, strawberries are also a source of fiber, an element that improves the functioning of the digestive and intestinal tract and prevents constipation, according to research published in Nature Reviews .
You may also be interested in: 9 Health Properties of Strawberries
Enjoy our delicious strawberries Romanoff recipe
As you have seen, making strawberries Romanoff at home is extremely easy. Keep in mind that nutrition experts recommend consuming at least 3 servings of fruits and vegetables a day, and up to 5 servings to improve the effects on the body.
In this way, you can prevent the development of many chronic and complex pathologies over the years. However, in order to do so, it will also be essential to promote other good lifestyle habits.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
- Neha, K., Haider, M. R., Pathak, A., & Yar, M. S. (2019). Medicinal prospects of antioxidants: A review. European journal of medicinal chemistry, 178, 687–704. https://doi.org/10.1016/j.ejmech.2019.06.010
- Vriesman, M. H., Koppen, I., Camilleri, M., Di Lorenzo, C., & Benninga, M. A. (2020). Management of functional constipation in children and adults. Nature reviews. Gastroenterology & hepatology, 17(1), 21–39. https://doi.org/10.1038/s41575-019-0222-y
This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.
