Healthy Hair Growth: Fast Results with These 8 Foods!

To stimulate hair growth, you need to eat foods that not only give you nutritional benefits but also help you to reduce hair weakness and breakage. Try these healthy foods!
Healthy Hair Growth: Fast Results with These 8 Foods!
Maricela Jiménez López

Reviewed and approved by the doctor Maricela Jiménez López.

Last update: 09 October, 2022

If longer, stronger hair is your goal, then it’s wise to eat more of certain foods. Because of their properties, they can speed up healthy hair growth.

After all, long, strong and full hair is seen as an attractive feature.

Despite this, many subject their hair to heat, chemical treatments and other bad habits that affect hair quality and beauty. Of course, these aren’t ways to promote healthy hair growth.

In addition to mistreating their hair, a lot of people ignore stress and a bad diet. Both can cause changes for the worse in your hair. In fact, they almost always result in excessive hair loss. And as if these weren’t enough, if hormonal changes get into the picture, they can exacerbate hair problems.

In order to ensure healthy hair growth, it’s important to include better care in your beauty routine. Moreover, in order to complement this, you should start eating a diet that gives you all of the nutrients your hair needs.

In this article, we want to share 8 foods that are especially good for your hair. After learning about their benefits, we know you’ll include them more regularly in your diet.

Take a look at them!

Healthy Hair Growth: 8 Foods for Fast Results

1. Salmon


Salmon is certainly a complete food for improving health. It also encourages healthy hair growth.

First of all, it has Vitamin D. Besides giving your hair strength, this vitamin reduces excessive hair loss and dryness.

Salmon also has omega-3, a kind of healthy fatty acid. This nutrient encourages circulation in your scalp, thus giving you stronger, fuller hair.

Within a broader scope, omega-3 provides you with a lot of health benefits. In addition to diminishing hair loss, it fights inflammation and is highly recommended for promoting both cardiovascular and cognitive health.

2. Yellow Peppers

These have a high vitamin C content. They even have five times as much this vitamin as citrus fruits. Because of this, yellow peppers are an excellent dietary alternative for improving hair health.

This is an antioxidant that diminishes excessive hair dryness, weakness and breakage. It also increases the strength of your hair follicles. As a result, hair loss decreases.

Vitamin C also helps to maintain the right levels of collagen. This is a substance that gives strength and shine to your hair.

3. Bananas

Bananas promote healthy hair growth.

Eating bananas on a daily basis can provide your hair with many health benefits.

This food is rich in potassium. Overall, this essential mineral helps you to transform amino acids into proteins to help create keratin.

Bananas are rich in vitamins and antioxidant substances that promote quick and healthy hair growth.

4. Oysters

It’s been shown that a lack of zinc is closely related to the main problems people have with their scalps and excessive hair loss.

Luckily, foods such as oysters give you significant amounts of this mineral. This helps to prevent these kinds of effects.

In fact, it’s estimated that only three ounces of oysters give you up to five times the daily recommended amount of this mineral.

5. Eggs


Eggs are very healthy for your hair for several reasons. In the first place, the fact they have biotin stands out. Biotin is a natural supplement that strengthens and accelerates the growth of your hair.

In addition, they give you several essential amino acids. These are recommended for fighting dryness and hair loss, among other common hair problems.
Eggs also have some essential fatty acids. These acids help you to keep moisture in your scalp. As a result, you get stronger, more hydrated hair.

6. Citrus fruit

Citrus fruits are a natural source of many essential nutrients. Besides improving your health, they also promote beauty.

They have large amounts of vitamin C. As has been noted, this nutrient is great for encouraging healthy hair growth.

Some of the most recommended fruits are:

  • Oranges
  • Lemons
  • Mandarin oranges
  • Grapefruits

7. Potatoes


Potatoes are full of vitamins and other essential nutrients. These help you to strengthen your hair from the roots. Therefore, they stimulate natural hair growth.

For example, they have a significant concentration of beta carotene (or vitamin A). Beta carotene keeps your scalp healthy and free of follicle problems.
They also give you antioxidants and essential minerals that reduce breakage and excessive hair loss.

8. Avocados

Without a doubt, avocados are one of the best foods that you can eat. This is especially true when talking about getting benefits for your hair through your diet.

They’re rich in essential fatty acids, antioxidants and high-quality proteins. This delicious fruit helps to feed your cells and hair strands to promote hair growth.
Avocados also stimulate the production of collagen and elastin. These are two natural substances that maintain both skin and hair health.

Avocados also reduce scalp dryness, hair weakness and breakage associated with dehydration.

As you can see, there are many foods that complement your nutrition to keep your hair strong, long and healthy. Add them more often to your diet and see the benefits for yourself!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.