Five Natural Ways to Strengthen Fine Hair

Thanks to the properties of some natural remedies you can make your fine hair, far from being weak and vulnerable, and have much more strength and life.
Five Natural Ways to Strengthen Fine Hair

Written by Solimar Cedeño

Last update: 09 October, 2022

Loss of hair volume is one of the most common beauty worries among women today. Those with fine hair are especially vulnerable to hair loss and weakness. So, today, we’ll provide you with five natural options to strengthen fine hair.

Hair can become brittle, fragile, and thin for a variety of reasons. In addition, some of the main causes are hereditary factors, taking certain medications, stress, environmental exposure, using aggressive products or procedures, a lack of vitamins and minerals, and hormonal changes.

Depending on your state of health, the cause may be one or another and, therefore, the solution won’t always be the same.

In some cases, natural solutions can help to complement your hair care routine and strengthen fine hair. So, here are some of them.

Five natural ways to strengthen fine hair

1.Take care of your diet

Some foods that help strengthen fine hair.

What you eat is fundamental for having strong hair. Therefore, add protein to your diet through foods like lean meats, eggs, fish, and cheese. However, if you’re vegetarian, consume more grains and cereals.

Choose fats that are of vegetable origin. Nuts, avocados, sunflower oil, soybean oil, and olive oil are all excellent for strengthening fine hair because they provide linoleic acid and vitamins.

In addition, make sure to also get plenty of vitamins A, B, and C. This is because these improve the formation and maintenance of cells, along with your metabolism and antioxidant levels. Furthermore, supplement your diet with biotin, folic acid, and sulfur.

Not having enough of these substances will reduce cellular replication, which is necessary for having strong hair. Finally, don’t forget to drink at least six and eight glasses of water a day. Therefore, good hydration is essential for the regeneration of your hair.

Learn how to make these Five Low-calorie Smoothies

2. Use masks to strengthen fine hair

Masks are always a good solution to common hair problems. Here are some especially healthy and nutritious ones.

Almond oil and egg mask

A woman cracking an egg on her hair which helps strengthen fine hair.


  • 1 egg
  • 4 1/2 tbsp. of almond oil

Preparation and application

  • Firstly, mix the above ingredients well
  • Then, apply this to wet hair
  • Massage for 5 minutes and leave it on for at least half an hour
  • Finally, rinse with warm water

Aloe vera and egg mask

Egg and aloe vera both have properties that are ideal for your hair. Eggs are an excellent protein source and aloe has regenerative properties that will strengthen thin hair.


Preparation and application

  • Combine both ingredients until you have a homogeneous mixture
  • Apply this mask once a week to get the best results

Fenugreek mask

Some fenugreek seeds in a wooden bowl.

Fenugreek is a good ingredient for making hair strengthening masks. Other ingredients you can use, together or separately, are avocado, honey, egg yolk, and yogurt. The avocado mask is ideal to provide shine and strength to the hair.


  • 1 c. of water
  • 3 tsp. of fenugreek seeds
  • Optional: coconut oil

Preparation and application

  • To strengthen fine hair, soak the seeds in water for at least ten hours
  • Once you have a thick mixture, apply it to the hair and leave it on for half an hour before rinsing

3. Use homemade shampoos and oils to strengthen fine hair

There are certain commercial shampoos that promise more volume for your hair. However, natural products are easier to obtain, simple to prepare, more affordable, and healthier in the long run.

If you like this idea, we recommend using a blend of garlic and onion, nettle, avocado, and castor oil. While the smell might be strong, don’t be afraid because it will absolutely help strengthen your hair follicles.

Apply the oils once or twice a week using a gentle scalp massage and then rinse with warm water. Some of the best oils we recommend include:

  • Coconut oil
  • Castor oil
  • Jojoba oil
  • Thyme oil
  • Almond oil

Discover The Benefits of Castor Oil

4. Stop the aggressive chemicals and procedures

A woman checking for lice.

Many beauty treatments are made with very harmful chemicals. This isn’t just the case with perms, but also with many straightening formulas. It’s therefore important to learn to stop this type of procedure, as well as the regular application of dyes (especially if they’re of poor quality) and bleaching.

The regular use of curling irons and hair dryers at high temperatures is also harmful. If you want to strengthen thin hair, therefore, you should stay away from aggressive hair treatments for a while.

5. Avoid stress and anxiety

Stress is one of the main causes of hair loss. If you have fine hair and you’re going through a lot of stress, you’re more vulnerable to losing your hair. Try to avoid stress and live a calm life.

The psychological effects of stress weaken your hair, causing it to easily fall out. In times of peak stress, hair falls out easily because there’s no emotional strength to overcome the situation.

Live a healthy life

Take care of your hair, but also review your lifestyle habits to make sure they support hair health. Remember, many times the origin of dry and weak hair can be a problem such as nutritional deficiency.

Just as coconut oil can be an excellent ally for the external part, good habits are the best way to take care of hair health from the inside.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.