4 Smoothies to Trim the Waistline
Most people who want to eliminate stubborn fat from various parts of their bodies want to trim the waistline as well.
There are several reasons why you might be heavier around the middle, not just because of being overweight. That’s why you should try different foods to see which ones are more effective for you personally.
And so, discover these four delicious and nutritious smoothies that will help you trim the waistline without having to starve yourself.
The best way to lose weight is to learn how to eat healthily and avoid feeling guilty or frustrated. For this, you need to change the way you eat and opt for natural and whole foods. These that give you the nutrients you need that help you feel energized, alive, and in good spirits.
If you learn to eat well, you’ll not only lose weight gradually and without that dreaded rebound effect, but you’ll never have the need to diet.
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Trim the waistline without starving yourself
- Foods that are rich in harmful fats like fried foods, pastries, sausages, dairy products, and more.
- Excess refined sugars that cause imbalances in your insulin levels and pancreatic disorders.
- Digestive disorders like gas and constipation.
- Hormonal imbalances.
- Stress.
Four very effective smoothies
Today, we want to propose four delicious smoothies made with natural ingredients that are effective at helping you trim the waistline without starving yourself.
Try them!
1. Apple, maca, and coconut oil
Apples
Apples are rich in fiber, especially the peel, which helps reduce fat that builds up in the waist. This fruit is also beneficial for your liver thanks to its malic acid content, which helps drop those unwanted inches.
Maca
Maca is a vegetable root from Peru that is popular for its energy content, its ability to improve the libido. It also helps regulate hormonal disorders, which can cause the abdomen to swell.
You can consume maca in a powder form in small amounts and slowly increase your intake – otherwise, it can cause nervousness.
Coconut oil
This oil contains a multitude of benefits for your health. For example, it activates the metabolism to facilitate the burning of more fat and calories, especially in the abdominal region.
2. Pear, ginger, and brewer’s yeast
This smoothie is refreshing and aromatic, making it ideal for hot days. Additionally, its ingredients will definitely help you reduce some inches around your waist.
Pear
Pears are a mineral-rich fruit that helps fight fluid retention, which is one of the most common reasons for having an enlarged abdomen.
Ginger
This spice also eliminates fluids from the body and also speeds up your metabolism, helping you lose weight more easily.
Brewer’s yeast
This supplement helps to regulate the nervous system and fight anxiety. It’s also very helpful when it comes to controlling those emotional disorders that make you want to eat compulsively.
3. Pineapple, avocado, and chia seeds
Pineapple
In addition to being a natural diuretic, pineapple improves your digestion and reduces inflammation when you feel heavy or swollen.
Avocado
Avocados are excellent when it comes to weight loss because their healthy fat content activates your metabolism and helps you burn fat, especially from the waist.
Additionally, avocado makes your smoothies more creamy and satisfying.
Chia seeds
If you soak them the night before, these seeds help fight constipation and regulate any bowel disorders.
In order to take advantage of all of their benefits, you should blend these ingredients together thoroughly with the water they were soaking in before adding them to your recipes.
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4. Oats, cinnamon, and cocoa
This smoothie is also super nutritious and ideal for making before any physical or mental effort, without adding any weight.
Oatmeal
Oats are excellent for weight loss, as they are very satisfying and help you avoid snacking between meals by calming the desire to eat. And so, you can use flaked oats or ground oats, and you may choose to cook them a little to facilitate their digestion.
Cinnamon
Cinnamon helps reduce your waistline because it causes you to burn more calories. It’s also very helpful for regulating your blood sugar levels, which can cause a build-up of fats in the abdomen.
Cocoa
Cocoa makes you feel good and filled with energy, which allows you to enjoy a little chocolate in your healthy smoothie without guilt.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Warrilow A, Mellor D, McKune A, Pumpa K. Dietary fat, fibre, satiation, and satiety-a systematic review of acute studies. Eur J Clin Nutr. 2019 Mar;73(3):333-344.
- Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 2016 Apr;74(4):267-80
- Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017 Oct 15;45(5):1105-1115.
