Many smoothies and some teas can help you better control your nervous system or your anxiety levels. Fortunately, there are many treatments for this drawback not to advance and for you to have a better life. However, it is important to know that the best treatments work best with prevention.
A good and balanced diet, for example, can help you improve your anxiety level, change bad habits with good habits, and above all, it is important to always have a positive attitude to make you look and feel good about your life. There are also various fruits, herbs and vegetables that can heal you quickly, so you won’t have to resort to drugs that usually bring all the contra-indications and “side” effects.
Here we present some of the fruits, vegetables and herbs that are highly recommended for the health of our nervous system.
All foods that are located in the B group of vitamins are great to cure your nervous system. You should start including natural juices with different fruits like apple, melon, orange and mango, and thanks to this we can nourish the nervous system, while it helps soothe and even heal it.
Lettuce and onion
The first has properties that make it one of the most relaxing and sedative vegetables; for example, . Also, gently cooked also has a great calming effect on the nervous and digestive system. Apart from that, it cleanses your whole gut from irritants that can directly affect your nervous system.
The first has properties that make it one of the most relaxing and sedative vegetables; for example, lettuce tea can be excellent for soothing altered states. Also, gently cooked onion also has a great calming effect on the nervous and digestive system. Apart from that, it cleanses your whole gut from irritants that can directly affect your nervous system.
Infusion of rosemary
We begin with one of the best, and it’s infusion of rosemary, you can prepare it as follows: boil a cup of water and then add a teaspoon of rosemary, then let it stand for 5 minutes and then add honey and lemon juice, it is important that the drink is as hot as you can stand.
Another major infusion is sage, you can make it in the following way: boil a cup of water, once you turn it off, add two tablespoons of sage, then cover the container and let it sit about 5 minutes. Then you strain it and apply lemon juice and a teaspoon of honey. Drink it as hot as you can.
Pear Oatmeal Smoothie
Pear juice with oatmeal is a superb blend to fight your higher levels of anxiety. You can make it this way:
The pear must pass through a juicer, you will place it alongside an infusion of peppermint, once this infusion is cold, mix it with pear juice and oatmeal (it can be in liquefied form). Then you put this mixture to boil 5 minutes on low heat, add honey and let stand for 5 minutes and drink it warm.
Apple and walnut Smoothie
On the other hand, we have apple juice mixed with walnuts, for this you will need almost the same procedure as with the pear. Pass the apple through a fruit extractor without removing the peel. You mix the result with a glass of almond milk and nuts, once obtained you drink this delicious drink instantly.
We want you to put our advice into practice and obtain great benefits for your health. Never forget that it is much easier to prevent any anomalies or diseases and not having to work in the reset process, and remember that if you learn to manage a balance with each and every one of the things that make up your life, you can live a more peaceful and happy life.