5 Laxative Drinks to Reduce Constipation

28 February, 2019
Given that chemical laxatives can be harmful in the long term, you should try to eat natural foods and juices with fiber to help fight constipation. These five laxative drinks can help!

Constipation is one of the most common digestive problems. In fact, it’s more common than any other gastrointestinal problem.

It happens when there are problems with intestine function. These problems slow down intestinal movement and prevent optimum bowel movements.

The result is that waste is left behind in the colon. After a few days, this leads to symptoms like inflammation, gas, and pain.

It can happen because of certain substances in food, or because of dehydration, causing feces to harden.

Although it isn’t always a serious problem, you have to treat it to keep it from becoming a chronic problem so that it doesn’t impact your quality of life.

Luckily, there are tons of recipes for laxative drinks to reduce constipation, speeding up relief without giving you any awful side effects. Today, we’re going to share 5 of our favorites, so that you can try them at home.

5 recipes for laxative drinks to reduce constipation

1. Aloe vera and honey juice

aloe vera juice, one of the laxative drinks to reduce constipation

Natural aloe vera juice is a great natural laxative drink. Along with relieving constipation, it also controls inflammation and excess acidic stomach juice production.


Combined with the properties of honey, it’s one of the best natural solutions for regulating the bacterial flora in your intestines.


  • 6 tablespoons of aloe vera gel (90 g)
  • 1/2 glass of water (100 ml)
  • 1 tablespoon of honey (25 g)


  • Extract the aloe vera pulp and mix it with the water and honey in a blender.
  • Drink on an empty stomach for two weeks.

Read more:

8 Reasons to Drink Aloe Vera Juice and How to Make It

2. Fig and banana juice

The dietary fiber in figs is great for stimulating constipated intestines, and fig juice would be a great laxative drink for constipation on its own.

These qualities, combined with the nutrients in bananas and honey, can boost waste elimination and reduce indigestion.


  • 3 fresh or dried figs
  • 1 ripe banana
  • 1 tablespoon of honey (25 g)
  • 1/2 glass of water (100 ml)


  • Put all the ingredients in the blender and process them until smooth.
  • Drink every night before going to sleep.
  • Repeat until the constipation goes away.

3. Apple and papaya juice

papaya juice

The digestive enzymes in papaya and the dietary fiber in apples combine into a juice that acts as a mild laxative for constipation relief.


Plus, their natural sugars give the body an energy boost, improving your performance throughout the day.


  • 1 green apple
  • 3 slices of ripe papaya
  • 1/2 glass of water (100 ml)
  • 1 tablespoon of honey (25 g)


  • Chop up the fruit and mix it in the blender together with half a glass of water and a tablespoon of honey.
  • Once smooth, drink it on an empty stomach or with breakfast.
  • Drink it every day for at least two weeks.

4. Pear and linseed juice

The combination of pear and linseed has a gentle laxative effect thanks to its high soluble fiber and antioxidant content.

The combination also acts as a probiotic in the intestine and provides food for the bacterial flora that protects your health.


  • 2 pears
  • 1 tablespoon of linseed (10 g)
  • 1/2 glass of water (100 ml)


  • Chop up the pears without removing the peel and mix with the linseed and water in the blender.
  • Once smooth, drink it on an empty stomach.
  • Drink three times a week.

5. Kiwi and orange juice

kiwi and orange juice

Kiwi produces an enzyme called actinidain which, once absorbed by the body, stimulates intestinal movement and relieves constipation.


Oranges provide a considerable amount of dietary fiber, which is necessary for the digestive process to function as it should.

You might like:

5 Kiwi Smoothies You Really Need to Try


  • 5 oranges
  • 4 kiwis


  • Extract the juice from the 5 oranges, peel and chop the 4 kiwis, and put it all in the blender.
  • Make sure to blend it enough that there are no lumps.
  • Serve the juice without straining and drink it as soon as possible so it doesn’t lose its properties.
  • Drink it on an empty stomach and wait at least 30 minutes before having breakfast.

As you can see, from these recipes, laxative drinks to reduce constipation are a delicious, healthy alternative to chemicals and medication.

Give them a try!

  • Hong SW, Chun J, Park S, Lee HJ, Im JP, Kim JS. Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. J Neurogastroenterol Motil. 2018;24(4):528–535. doi:10.5056/jnm18077
  • Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Honey may have a laxative effect on normal subjects because of incomplete fructose absorption. American Journal of Clinical Nutrition62(6), 1212–1215. https://doi.org/10.1093/ajcn/62.6.1212
  • Arvaniti, O. S., Samaras, Y., Gatidou, G., Thomaidis, N. S., & Stasinakis, A. S. (2019, May 1). Review on fresh and dried figs: Chemical analysis and occurrence of phytochemical compounds, antioxidant capacity and health effects. Food Research International. Elsevier Ltd. https://doi.org/10.1016/j.foodres.2019.01.055
  • Navarro-Cruz, Addí, Rojas-Zenteno, Eli, Lazcano- Hernández, Martin y Vera-López, Obdulia. Propiedades funcionales de semillas de papaya (Carica papaya L.). Revista de Ciencias de la Salud. 2016
  • Yang J, Wang HP, Zhou L, Xu CF. Effect of dietary fiber on constipation: a meta analysis. World J Gastroenterol. 2012;18(48):7378–7383. doi:10.3748/wjg.v18.i48.7378
  • Chang, C. C., Lin, Y. T., Lu, Y. T., Liu, Y. S., & Liu, J. F. (2010). Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation. Asia Pacific Journal of Clinical Nutrition19(4), 451–457. https://doi.org/10.6133/apjcn.2010.19.4.01