Food to Help Reduce Ringing in Your Ears

April 18, 2019
If you want to reduce the intensity of that ringing in your ears, try adding cranberries to your diet. They help lower your blood pressure as well!

Ringing in the ears is, according to the American Academy of Otolaryngology, a very common problem among the population. We are, of course, referring to tinnitus. This intense buzzing or illusion of a beeping sound can become a very annoying problem. That’s why we’d like to tell you about food to help reduce ringing in your ears.

Tinnitus can come and go, and may be present in one or both ears. There are diverse causes for this problem, but one of the most common is, without a doubt, bruxism.

It’s important to understand that having ringing in your ears doesn’t mean you have a disease. It’s a symptom of something that needs to be discovered.

Sometimes your inner ear may have a problem or inflammation. Other times it’s due to constant exposure to high-intensity sounds.

Regardless, there are several techniques to alleviate and reduce this problem, depending on the cause. If bruxism is the issue, you may need a mouth guard to wear at night. If you have a hearing problem, your audiologist will provide you with the best treatment options.

Nevertheless, your diet can also be very effective in these cases. Foods that help reduce high blood pressure and inflammation can be quite useful, for example.

Below, we’ll give you some food to help reduce ringing in your ears.

Foods to help reduce ringing in your ears

There are several techniques to help reduce tinnitus.

Some people find relief from “white noise,” while others try to control their sources of stress. This can also reduce problems associated with bruxism.

See also: The causes and consequences of bruxism

It’s best to find the approach that suits you best.

These dietary tips will be of use to everyone, however, because they improve circulation, reduce inflammation, fight cholesterol levels, and produce a relaxing effect.


  • Pineapple is the best anti-inflammatory fruit that you can find. This is because it contains an outstanding enzyme: bromelain.
  • Bromelain is so effective that it’s currently being used to treat and reduce inflammation associated with tendonitis, sprains, minor muscle injuries, and sore throat and ears.
  • If ringing in your ears has become a daily enemy, then try eating some fresh pineapple every day.

Some slices of pineapple - food to help reduce ringing in your ears.

Garlic and onions

  • Both onions and garlic help to reduce infections. It’s a good idea to add them raw to your salads and other dishes, but in small quantities.
  • Furthermore, their antibacterial and antifungal properties can also help strengthen your immune system.

See more: What are the Health Benefits of Garlic?


If you maintain a diet that’s low in sodium, this will reduce your blood pressure and, with it, the intensity of that ringing in your ears will go down.

  • If fresh cranberries are available where you live, your health will thank you for them. This small, delicious superfood is rich in antioxidants, has no sodium, and is high in potassium, calcium, and magnesium.
  • All of these nutrients help reduce inflammation, alleviate pain, and care for your heart.
  • If you decide to make natural cranberry juice it will also help fight anxiety and nervousness.

Food to help reduce ringing in your ears.

Wheat germ

You can find wheat germ in natural stores or in the speciality food section of your grocery store. Among its excellent nutrients is vitamin F.

  • Vitamin F is linoleic acid, which allows your body to regulate the function of your liver and the assimilation of fats and sugars, while, at the same time, lowering blood pressure…
  • In addition to that, the high content of B vitamins in wheat germ help improve your nerve impulses.

This fantastic group of nutrients helps regulate your nervous system and the neurotransmitters that can reduce anxiety.

Try adding a tablespoon of wheat germ to your smoothies or yogurt.


Drink a cup of chamomile tea an hour before bedtime and see how much better the quality of your sleep is.

  • A common complaint is that the ringing and buzzing sounds intensify at night.

Aside from taking care of your diet and following the advice of your doctor, try to engage in relaxing activities to prevent this problem from getting worse.

  • Take hot showers, do some yoga, get some gentle exercise…All of this will help. It’s ideal to do it two hours before going to bed. Then, after a light dinner, drink your chamomile tea.
A cup of chamomile tea.

Of all the natural beverages you can choose to treat ringing in the ears, this is without a doubt the best one.

To conclude: if you’re suffering from ringing in the ears, first check with your doctor. Follow the treatment that they prescribe and do everything you can to lead a healthier lifestyle.