Cholesterol is a kind of fat (it’s also known as a lipid), which your body requires in order to function at its optimum levels.
But the problem that’s occurring more and more these days is that too many people are at high risk of cardiovascular disease thanks to having high cholesterol, which is usually the result of a poor diet.
In medical terms, this condition is known as lipid disorder or hypercholesterolemia, and to keep it from triggering other, more serious diseases, it’s important to find a way to control it.
We should also note that cholesterol is divided into three different categories, which depend on their individual makeup:
- “Good” cholesterol is known as high density lipoprotein (HDL)
- “Bad” cholesterol is low density lipoprotein (LDL)
- Total cholesterol is the combination of both of the above two types.
In most cases, people with high levels of cholesterol have consumed a diet that’s too fatty, but it can also result from being overweight or leading a sedentary lifestyle.
More and more these days, health experts and cardiovascular specialists in particular are calling on people to be more aware of the risks that having high cholesterol can bring.
That’s why in today’s article we’re going to talk about some natural remedies and habits you can alter to return your cholesterol to more normal levels, without experiencing any adverse effects.
Traditional Chinese medicine has been utilized for centuries, and there’s one remedy in particular that has become popular worldwide as people try to control this serious health problem.
Visit this article: Home remedies to lower bad cholesterol
What is this ancient Chinese remedy?
This ancient remedy from traditional Chinese medicine combines the nutritional powers of garlic with lemon juice to improve your cardiovascular health, reduce cholesterol levels, and even help people who are trying to lose weight achieve their goals.
The two focal ingredients are prepared as a concentrated tea that will help detox the body, eliminate excess waste, and prevent the development of other chronic health problems.
Of course, the primary impact is on your heart and circulatory system, as it improves your circulation and cleanses your bloodstream.
Why does garlic lower cholesterol?Garlic contains a lot of nutrients and antioxidants that make it one of the best natural remedies around.
One active compound that’s known as allicin is responsible for reducing high cholesterol and triglyceride levels.
Garlic also helps prevent clotting, which keeps plaque from building up in your arteries.
Why use lemon juice?Lemons are one of the best alkaline foods used in natural medicine because they help regulate the pH of the bloodstream.
Their antioxidant content also helps cleanse your blood, stimulating the removal of cholesterol.
Lemons are believed to protect your heart because they promote detox, reducing your chances of experiencing clogged arteries or high blood pressure.
How do you prepare this ancient Chinese remedy?
This recipe is easy to prepare, and the ingredients are both simple to find and inexpensive.
Drink this beverage twice a day, after breakfast and then again before dinner.
- 1 liter of water
- 3 medium sized organic lemons
- 36 cloves of garlic
- Peel the garlic and chop cloves into large pieces.
- Soak the lemons in water with a little apple cider vinegar or baking soda to ensure you remove any bacteria from the peel. After an hour, remove them from the soaking water and cut them into slices.
- Bring the liter of water to a boil.
- Once the water is boiling, reduce the heat and add the garlic and lemons.
- Let this mixture simmer, and remove it from heat just before it reaching boiling again.
- When it has cooled to room temperature, store it in the fridge overnight.
- Start your treatment the next morning.
If the first few weeks, you’ll start to notice the benefits of this drink. But it’s important to also stay in touch with your doctor to make sure you don’t experience any adverse side effects.