Relieve Heel Pain with 6 Natural Remedies

· March 24, 2018
In addition to providing relief from pain and stiffness, these natural remedies will improve your circulation and help you rest

Heel pain, a condition that’s also known as talagia or talodynia, is a problem that’s caused by multiple factors. It often develops when you wear inappropriate shoes or suffer an injury to this part of the foot, but it can also occur due to poor posture during running or walking, the presence of calluses, and various other disorders.

While it’s usually mild and sporadic, people suffering from heel pain tend to want to treat it so they don’t suffer from discomfort for a few days.

Fortunately, in addition to ointments and other medications, there are some natural remedies that will help ease your pain thanks to their anti-inflammatory properties.

Find out what they are and try them!

1-Apple cider vinegar

Apple cider vinegar is a multi-purpose product that is often used for various medicinal purposes. That’s why it stands on its own for its anti-inflammatory and soothing purposes, which are ideal for reducing the pain caused by heel injuries.


  • 2 cups of water (500 ml)
  • 1/2 cup of apple cider vinegar (125 ml)


  • Bring the water to a boil, pour it into a bowl, and add the apple cider vinegar.

How to use it

  • Soak your feet in this liquid for 15 to 20 minutes.
  • Repeat until you feel an improvement.

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2-Epsom salts

The classic therapy with Epsom salts continues to soothe various ailments that affect the feet. It will control inflammation and activate circulation to alleviate your symptoms in no time.


  • 1/2 cup of Epsom salts (100 g)
  • 3 cups of water (750 ml)


  • Dilute the Epsom salts in hot water and pout this solution into a large bowl.

How to use it

  • Soak your heels for 20 minutes and dry carefully.
  • Use this every day until you feel relief.

3-Sage and apple cider vinegar

This treatment takes advantage of the combined properties of apple cider vinegar and the pain-relieving and anti-inflammatory powers of sage leaves.

This is a topical therapy that can be used for a variety of injuries because it calms inflammation and improves circulation.


  • 6 sage leaves
  • 1/2 cup of apple cider vinegar (125 ml)


  • Crush the sage leaves and add them to a pot with the apple cider vinegar. Bring it to a simmer over low heat for five minutes and let it cool to room temperature.

How to use it

  • Soak a cotton cloth in the liquid and hold it against the affected area.
  • Leave this on for two hours before rinsing.
  • Repeat twice a day, for three or four days.

4-Olive oil and clove oil

This interesting combination of oils is a therapeutic way to relax your heels after an injury or a hard workout.

The anti-inflammatory properties help loosen contracted muscle tissues and improve your circulation to provide a pleasant sense of relief.


  • 2 tablespoons of olive oil (32 g)
  • 1 tablespoon of clove essential oil (15 g)


  • Mix the olive oil and clove essential oil, and heat them in the microwave.

How to use it

  • When the temperature is comfortable for your skin, rub it in using a gentle massage.
  • Leave this on without rinsing and repeat twice a day.

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5-Vaseline and cayenne pepper

This anti-inflammatory ointment can help relax the heels if you’ve suffered from some kind of trauma.

Capsaicin, the active compound in cayenne pepper, is a pain killer and anti-inflammatory, providing relief from pain and stiffness.


  • 3 tablespoons of Vaseline (60 g)
  • 1/2 teaspoon of cayenne pepper (2 g)


  • Soften the Vaseline in the microwave and mix in the cayenne pepper.

How to use it

  • Once the product has solidified somewhat, apply it to the heel using a gentle massage.
  • Repeat this twice a day.

6-Arnica ointment

Arnica ointment is a popular treatment for external aches and pains. Its calming effects help control pain. It also is useful in the treatment of muscle tears, strains, and other problems.


  • 1/2 teaspoon of arnica (2 g)
  • 2 tablespoons of olive oil (32 g)


  • Combine the arnica with the olive oil.

How to use it

  • Massage this product into your heel and leave it on without rinsing.
  • Use twice a day if your pain persists.

Have you suffered from an injury to the heels? Did your shoes leave your feet feeling sore and tired? If so, try any of the treatments in this article to find relief.

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