Relaxing Infusions That Will Help You Sleep
Here we’ll provide five relaxing infusions that will help you fight insomnia and get a better night’s sleep.
Anxiety, stress, and insomnia are very common problems due to busy lifestyles, responsibilities at home, work life, and other factors.
Of course there is medicine intended to eliminate anxiety and improve sleep.
But you can also try these relaxing infusions made with natural herbs to help you get better rest.
Passion Flower Infusion
Passion flower (or maypop, wild apricot, or wild passion vine) tea is a great natural remedy to combat anxiety and help eliminate stress. It acts as a light sedative.
In this way, the passion flower infusion will help you sleep better. It’s a very common herb that can be found in many health food stores.
Some people say that the taste of passion flower isn’t very pleasant. But this can be solved by adding a little bit of honey or concentrated fruit juice to the infusion.
Chamomile has a very nice taste. You can even use it in tea bags in your bathtub to have a delightful and relaxing chamomile bath.
Valerian tea has gained popularity as a very effective remedy for insomnia. Several scientific studies show promising results, although the mechanism that valerian uses to help you sleep still isn’t clear.
Today it’s easy to find valerian at supermarkets, health food stores, or on the internet.
Valerian infusion has a better effect on insomnia if it’s taken during a certain period of time. That’s why it’s ideal for the treatment of chronic insomnia problems.
Linden Blossom Tea
This is another famous, natural remedy with a relaxing and calming effect. This product is on sale at almost all supermarkets and health food stores.
Drinking linden blossom tea when going to sleep will relax you thanks to its vasodilating effect. As a result, you’ll fall asleep more quickly.
If a cup isn’t enough, you can take up to four cups a day spread out over different times. But you shouldn’t exceed this amount because excess linden blossom can have a toxic effect.
The relaxing effects of Kava tea have been verified in many scientific studies. It’s a safe, completely natural product, and doesn’t cause dependence.
To make the infusion, it’s important to get good quality and pure kava because the kind that you get in certain stores or supermarkets may not be concentrated enough to get the desired effect. Kava tea is a great accomplice when going to sleep.
If you still have problems sleeping after having tried different techniques or natural remedies such as these relaxing infusions, it’s best to see your doctor.