Reduce Vertigo with These Natural Remedies
Do you know how to reduce vertigo naturally?
It is the unreal feeling of displacement of the objects that surround us. As if the environment were spinning around us quickly, or us around it, and we were going to fall at any moment. Vertigo should not be confused with dizziness. In this case, the sensation is one of instability and insecurity, but there is no perception of turning objects.
This disorder can affect anyone, although in children, it occurs in the form of spontaneous and transient crises, and in the elderly it can evolve towards chronic instability.
In this article, we will teach you what you need to know about vertigo, its causes, symptoms, and we will also provide you with natural alternatives to treat the symptoms.
Vertigo symptoms
Generally, the impression that the environment is rotating and at high speed produces a sensation similar to that of a vacuum fall. This may be accompanied by other symptoms:
- Ringing ears
- Loss of balance
- Dizziness
- Hearing loss in one ear
- Difficulty focusing with the eyes
- Double vision
- Facial paralysis
- Difficulty in the articulation of language
- Weakness of extremities
How we should act during an episode of vertigo
The first thing we should do is sit down or lie down on the floor, since standing is very dangerous because of the risk of falling that this can entail, thus avoiding suffering an injury .
Then, we must look at a specific point or an object that is not in motion.
How to reduce vertigo with natural remedies
1. Ginger to control vertigo
Chinese sailors used ginger for centuries to combat dizziness and, today, it is widely used for the same purpose.
- Ginger combats high blood pressure, acidity, and improves general blood circulation, which decreases episodes of vertigo.
- Contains substances that control inflammation and relieve stomach upset and vertigo.
Ingredients
- 1 grated ginger root (15 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water and add the grated ginger root.
- When it is boiling, turn off the burner and remove from heat.
- Finally, pour in a cup and drink.
We must stay hydrated
Vertigo or dizziness may occur due to dehydration. This decreases the volume of blood and, therefore, the supply of oxygen to the brain.
In addition, the balance system in the inner ear uses fluid to transmit information about fluid levels in the body, which the brain interprets to produce a sense of balance. We should hydrate more often, especially during exercise or if we are suffering from diarrhea. This will help minimize dizziness.
What should you do?
- Ingest a liter of water daily.
- If it is too difficult to drink such a quantity of water, we should at least try to drink 3 glasses a day.
Peppermint and mint infusion
This perfect combination of herbs serves to stimulate the oxygenation of the blood that will then reach the brain. Their fresh chemicals provide comfort during a vertigo episode, and they also help to avoid them.
Ingredients
- 2 teaspoons of mint leaves (10 g)
- 1 spoonful of peppermint leaves (15 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water and add the mint leaves and peppermint.
- Wait until it boils and turn off. Then, let it steep for 5 to 7 minutes, pour it into a cup and drink it.
- Consuming a cup before going to sleep on a daily basis, not only relieves dizziness, but it also relaxes the body.
Cranberries to control vertigo
Due to its antispasmodic components, cranberry is a fruit that combats dizziness, helps reduce its incidence and blocks serotonin receptors.
Ingredients
- 3 tablespoons of cranberry leaves (45 g)
- 1 cup of water (250 ml)
What should you do?
- Heat the water and, when it reaches a boil, we will add the cranberry leaves.
- Let the infusion prepare for 5 minutes. Then, turn off the heat and let steep 5 to 7 minutes before straining and ingesting.
- It is important to drink the infusion twice a day, and always do it before going to sleep.
Complications
Vertigo can affect daily activities, such as driving or performance at work. In addition, falls that affect some patients can cause injuries and fractures.
