Reduce Your Fructose Intake to Lose Weight More Easily
There are countless theories on how to lose weight more easily.
Some advocate counting calories while others believe that fat consumption is the ultimate culprit when it comes to being overweight. There are also those who criticize sugar and refined carbohydrates.
If none of these theories have convinced you or worked for you, we’ll tell you about the importance of reducing foods that are high in fructose in order to lose weight.
Infinite theories with no results
What’s going on with the people who try many different diets to try to lose weight? Let’s take a look at 4 of the most common weight-loss strategies:
1. Calorie counting
This trend is declining as more nutritionists agree that calories affect the body differently depending on the food you eat.
This means that 100 calories of cucumber aren’t the same as 100 calories of a commercial pastry.
2. Reducing fat intake
This strategy is the same as calorie counting, because we often forget that your body needs healthy fats in order to properly perform its necessary functions.
Don’t eliminate nuts, cold-pressed oils (olive, coconut, sesame, flax), avocados, seeds, egg yolk, etc. from you diet.
3. Cutting out sugar
When it comes to cutting your sugar intake, yes, the majority of dietitians and those who advocate for a healthy diet agree on this. Cutting out sugar does help weight loss.
Still, this measure might not be enough for you to lose weight.
4. Eliminating refined carbohydrates
Breads, baked goods, cookies, pizza, etc… One of the most effective weight loss diets includes eliminating these products.
The solution also involves not abusing animal proteins, however, as this could lead to rebound effects and damage to your body.
The Fructose Theory
Who is this theory for?
The fructose theory is intended for people who have tried several of the diets listed above and they either didn’t work or they regained their weight after stopping. These people:
- Have difficulty losing weight.
- Eat a lot of fruit.
- Want to lose weight in a healthy way, without having to count calories or remove fats from their diet.
What is fructose?
Fructose is a sugar that’s found in fruits and honey, as well as some vegetables in small quantities.
Fructose, along with glucose, is present in common sugar, as well as corn and wheat syrups that are used to sweeten many baked goods, jams, and other sweets.
Some recent studies have analyzed the negative effects of fructose on the health of the body’s metabolism.
There are also studies regarding its relationship with elevated triglyceride levels in the bloodstream, the accumulation of belly fat, and obesity in general – along with a variety of other health problems.
Therefore, there are plenty of people who have reduced their sugar intake but unknowingly are consuming significant amounts of fructose every day. This could be one of the reasons that they don’t lose weight or improve their overall health.
Which foods are high in fructose?
To follow this healthy weight loss plan, we recommend completely eliminating the following foods that are high in fructose:
- Packaged beverages and bottled fruit juices
- Sweet and creamy coffee drinks, Frappuccino style
- Sweetened breakfast cereals
- Cakes and cookies
- Sweetened ice cream and yogurt
- Jams, marmalade, and fruits preserved in syrup
- Processed honey and syrups
- Alcoholic beverages
- Whole grain bread
On the other hand, we recommend significantly reducing these fruits that also contain high levels of fructose (the list goes from more to less fructose):
- Raisins, dates, and dried figs
- Mango and papaya
- Pears and apples
Fruits that are low in fructose
But is all fruit unhealthy? Fruits are rich in vitamins and minerals, after all.
If you want to lose weight and you haven’t managed to do so after trying several different diets, however, we suggest trying this low-fructose diet.
You can consume the following fruits (the list goes from less to more fructose):
- Lemons and limes
Instead of drinking fruit juices, even if you make them at home, we recommend preparing smoothies where you can combine green leafy vegetables with some of those low-fructose fruits.
Give it a try!