5 Reasons Why You Should Laugh More
Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to be healthier.
Laughter can heal sadness, anxiety, and depression, and even relieve aches, pains, and fight serious illnesses.
The effects of laughter benefit the entire body. Believe it or not, T=there are many studies that verify that the cerebral cortex releases negative electrical impulses when we laugh. This really helps patients who are suffering from diseases such as cancer.
The brain carries out an important chemical process in the body: the release of endorphins. This narcotic substance (which is actually a hormone) is similar to morphine and fights severe pain.
Endorphins are known as the hormones of happiness.
These neurotransmitters are responsible for the most enjoyable moments of our lives: when we have sex, when we exercise, when we eat chocolate, and especially when we laugh.
We all need some reasons to laugh a little more. If you consider yourself a serious person who doesn’t laugh or smile that much, this article is for you.
5 Reasons to Laugh More
It Strengthens the Immune System
As they say, laughter cures all ills. Laughter lowers stress hormones, improves circulation, and also improves oxygen consumption. By releasing all this negative energy, the immune system becomes stronger.
- There’s a rise in immunoglobulin A levels, an important antibody that fights bacteria and infections in the respiratory system.
- In addition, NK cells and white blood cells also respond positively when we laugh. They are responsible for fighting infections by attacking viruses directly, thus improving our immune system.
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It Vitalizes Your Organs
Laughter improves blood flow, decreases stress hormones, and energizes the body. This energizes the heart, brain, and lungs, making these organs work better.
It’s one of the best treatments for heart disease. On the other hand, it’s linked to better blood pressure and optimum circulation and the body experiences and increased aerobic activity.
Improves Your Memory
When cortisol (the stress hormone) levels decrease, this strengthens your memory. When you laugh, there is an increased production of endorphins and dopamine, giving your brain a feeling of pleasure and comfort.
The neuronal activity changes, thus modifying the brainwaves, accelerating and strengthening the memory. Also, laughter facilitates the storage of information.
Laughter works just like meditation in that it increases the levels of alpha brain waves. When you laugh, the brain translates it into a pleasant stimulus, relaxing your body just like meditation does.
It Relaxes and Stretches the Muscles
Laughter has a direct relationship with the release of accumulated tension in the muscles of your body. Due to this, the sense of relaxation you feel not only involves your facial muscles, but also the rest of your body.
Laughter is the best medicine to fight any kind of stress, including work-related stress.
Remember that when you laugh, your brain releases hormones that produce pleasure in the body. Thus, it eliminates any tension, whether it be muscular or mental.
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It Makes You More Positive
Many people face depression, sadness, and anxiety every day. It’s extremely difficult to get over these things. Plus, not all of us deal with these things in the same way.
- Laughter is the best remedy for this. It makes you see things from another point of view, it eliminates your pessimism and increases your self-esteem.
Laughter makes you more positive, helps you maintain your strength, improves your sense of humor, and, if you’re going through a rough patch, it helps you cope with negative emotions.
For these reasons, laughter the solution to all your problems! It’s one of the most pleasurable things that exist and the best thing of all is that it’s free!It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Mora-Ripoll, Ramon. (2011). Potential health benefits of simulated laughter: A narrative review of the literature and recommendations for future research. https://doi.org/10.1016/j.ctim.2011.05.003
- Strean, William B., PhD. (2009). Laughter prescription. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762283/
- Mora-Ripoll, Ramon. (2010). The therapeutic value of laughter in medicine. https://www.ncbi.nlm.nih.gov/pubmed/21280463
- Martin RA. (2001). Humor, laughter, and physical health: methodological issues and research findings. https://www.ncbi.nlm.nih.gov/pubmed/11439709
- Laughter: Improve Short Term Memory | Loma Linda University Health. (2021). Retrieved 25 March 2021, from https://lluh.org/patients-visitors/health-wellness/live-it/online-health-show/episode-5-laughter-and-memory