6 Reasons to Drink Warm Water on an Empty Stomach

6 Reasons to Drink Warm Water on an Empty Stomach

Last update: 12 May, 2022

Many of us have developed the good habit of starting the day with a glass of fresh water, tea, or coffee to wake up. When we choose water, we almost always prefer to drink it cold because it’s refreshing. However, the best way to drink water on an empty stomach is when it’s warm as this offers the most health benefits.

Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. Consequently, it’s best to start your day with a glass of warm water with lemon or tea. This diminishes the activity of free radicals in the body and provides a protective barrier against diseases.

So, although warm water isn’t that palatable, there are many reasons to start drinking it. Try it on its own or with lemon or as tea. We’re going to give you 6 reasons to start drinking warm water on an empty stomach.

Improves digestion

A good cup of warm or hot water on an empty stomach can cleanse your body of toxins that are affecting your health. Water and other liquids stimulate the digestive system.

They help our body to better digest and eliminate foods. With cold water after meals digestion is difficult.  Therefore, experts recommend replacing that glass of cold water with warm or hot water.

Prevents constipation


Many of the foods that we consume daily are difficult to digest. Because of this, many people suffer from slow intestinal transit. This condition, also known as constipation, causes difficulty in eliminating waste from the body, abdominal bloating, pain and discomfort. 
So, drinking warm or hot water can help improve intestinal movements to fight constipation. As a result, by stimulating digestion, this healthy habit is vital for eliminating waste.

Great for everyday aches and pains

A cup of warm or hot water can sometimes be the best remedy for alleviating menstrual cramps and headaches. The heat has a calming effect on the body.It helps to relax the abdominal muscles to relieve cramps and spasms. So drinking warm water can stimulate the circulation which makes it ideal for treating muscle cramps.

Warm water on an empty stomach helps with weight loss

weight loss

Drinking warm water on an empty stomach is ideal for weight loss.  Hot water raises body temperature and the metabolism. Therefore, it stimulates fat burning. Drinking warm water improves the function of the gastrointestinal tract and kidneys.  Ideally, you should drink warm water with lemon.

Improves circulation

Drinking a glass of warm water stimulates the removal of fat deposits from the body, together with deposits that affect the nervous system. As a consequence, it’s possible to eliminate toxins circulating in the body, improving circulation and purifying the blood. So, warm water helps relax muscles and stimulate blood flow.

Prevents premature aging

premature aging
The simple habit of drinking warm water on an empty stomach helps prevent premature aging and its symptoms. When our body accumulates toxins, it becomes prone to illness and aging.

Luckily, a cup of hot water in the morning stimulates detoxification and prevents many different diseases. In addition, drinking warm water is ideal for repairing skin cells and elasticity.

And remember, the benefits of warm water are best enjoyed with lemon or tea.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.