Six Drops of This Powerful Oil a Day Will Eliminate Belly Fat
Did you know that with just six drops a day of this powerful cinnamon-based oil you can eliminate belly fat? As you know, this is one of the most common health and beauty problems today.
Belly fat is as difficult to lose as it’s easy to gain. In fact, you often can’t achieve it with diet or exercise alone. For this reason, people often resort to expensive and invasive procedures.
However, there are homemade remedies, like this cinnamon-based oil. With it, you can eliminate excess belly fat that can be both unsightly and annoying. Are you interested to learn more? If so, read on.
How to reduce belly fat
Getting rid of belly fat isn’t easy. It needs continual effort with regard to diet and exercise and other habits.
Today, there are many ways to eliminate belly fat without resorting to extreme methods like liposuction. Among these are:
- Increasing physical exercise.
- Avoiding alcohol.
- Reducing consumption of white bread, pasta, sugary drinks, and confectionery.
- Avoiding fried foods.
- Consuming lean protein.
- Incorporating whole grain cereals in the diet.
- Eating more fruit and fresh vegetables.
You might also be interested to read: What Causes Belly Fat and How Can You Fight it?
The properties and benefits of cinnamon-based oil
One of the alternatives for eliminating belly fat is this powerful cinnamon-based oil. As a matter of fact, it’s been used for years as an alternative treatment to cure and prevent different illnesses.
It was originally created for medicinal purposes. However, later, it was also found to help burn fat, particularly around the abdominal area.
On the other hand, cinnamon-based oil helps strengthen the brain and memory according to a study conducted by the University Alanya Alaaddin Keykubat (Turkey).
How do you prepare this fat-burning oil?
In light of what we’ve already mentioned and due to the fact that it’s really easy to make, it’s worth including cinnamon oil in your daily routine to help eliminate belly fat.
Cinnamon is a really versatile spice that can be mixed easily, strengthening its effects.
It’s also really cheap so there’s no excuse not to use it frequently.
- 1 cup of olive oil.
- 6 sticks of cinnamon.
- 1 glass jar, with a lid.
- Fill the small glass jar with the cinnamon sticks.
- Pour olive oil over the sticks, making sure they’re completely submerged.
- Place the jar in a warm area of your home and leave it there for three weeks. Make sure you stir occasionally.
- When the recommended three weeks have passed, strain the oil into another container using gauze or a similar material. Store it in a cool, dry place.
To gain the benefits from this oil and eliminate belly fat, all you need to do is consume two drops with each of your three meals a day. This small amount is sufficient to stimulate weight loss.
It’s important to note that you should never exceed this amount in a day as it could be damaging to your health. In addition, before you start taking it, you must read the following contraindications.
We recommend you read: Fat-Burning Spices You Probably Already Have
Possible side-effects of cinnamon oil
Although this remedy has many benefits for your health and it promotes weight loss, you shouldn’t ignore the fact that it can have serious side effects in certain cases.
- If you suffer from colitis or gastritis, you should moderate your consumption as it can cause irritation.
- If you suffer from stomach ulcers, you shouldn’t consume this oil as it can produce major irritation in the stomach and intestines. This has been confirmed in a study conducted by M.S Ramaiah Medical College (India).
- Pregnant women or those planning to become pregnant should also refrain from taking this oil. That’s because it stimulates blood flow in the area of the uterus, which can be harmful.
- People who have any kind of heart disease should only take this oil under the supervision of a doctor. They should also stick to small doses because cinnamon can slightly increase the heart rate.
- Prolonged and excessive use of cinnamon oil and cinnamon, in general, can be extremely harmful to your health. If you reach a level of toxicity, it can lead to vomiting and irritation of the kidneys.
Is cinnamon oil effective in eliminating belly fat?
In summary, this simple cinnamon oil can greatly benefit your stomach, helping you eliminate belly fat. According to a study conducted by Saveetha University (India), its chemical substances are perfect for losing weight and eliminating toxins.
However, it’s important to know how it could potentially harm your health under certain circumstances. For this reason, you should always check with your doctor before taking it.