6 Possible Causes of Recurring Hip Pain

· February 24, 2017
Have you been suffering from recurring hip pain? Although recurring hip pain may be due to more serious conditions that require medical attention, bad posture or overexertion can also cause it. Learn about 6 possible causes.

Although recurring hip pain may be due to more serious conditions that require medical attention, bad posture or overexertion can also cause it.


Believe it or not, hip pain is one of the most common reasons to see a doctor, especially in the last 60 years.

Though hip pain affects people in all stages of life, adults typically suffer from recurring hip pain.

This discomfort feels like there is an intense pain in the joints surrounding the hip. In addition, it’s almost always a feeling of heaviness that can make movement difficult usually accompanies.

Sometimes, symptoms extend as far as the abdomen and lower back. This may make it impossible to complete everyday tasks.

Inflammatory illnesses, traumas, and the breakdown of the joints are the main factors associated with the appearance of hip pain.

However, since many people don’t understand its triggers and causes, we’d like to take a look at some of the most common.

1. Bad posture


Bad posture, both walking and sitting, is one of the most common causes of both major and minor hip pain.

This pain is the result of staying in one position for an extended amount of time. As you can imagine, this affects the muscles and joints.

The shape of certain kinds of chairs, wearing high heels,  or doing certain kinds of physical activity may also have a strong impact.

Read: How to Correct Your Posture

2. Bursitis of the hip

Bursitis is an inflammatory condition that involves swelling of the small liquid-filled sacs that cushion the bones, muscles, and tendons. Bursas are small sacs located around major joints like the knee, shoulders, and hip.

Bursas are in charge of reducing friction during joint movement. Since they are regularly exposed to trauma, they usually play a part in recurring hip pain.

3. Osteoarthritis


Osteoarthritis is a condition that involves inflammation of bones and joints. It is the result of the gradual deterioration of the cartilage that protects them from friction.

This condition can develop in any joint of the body. However, it frequently affects the hands, knees, and hips.

Symptoms appear progressively. Even though they can be controlled by various medications, there is no absolute cure.

When osteoarthritis affects the hip, it takes place in the anterior joints and groin. This triggers inflammation and pain that varies in intensity.

4. Hip fractures

Hip fractures are a medical emergency that require immediate medical attention. This is because they have complications that can permanently affect mobility and, in extreme cases, can be life-threatening.

The risk of suffering a hip fracture increases with age. This is because the skeletal system gradually loses density due to the body’s increasing difficulty to absorb nutrients.

Even so, it can happen earlier in life, as well. This may be because of the development of a chronic condition or due to some type of trauma.

5. Tendonitis


Tendonitis involves the inflammation of the tendons that connect muscle to bone.

This can happen in any tendon of body. However, it is most common in the elbows, knees, and hips.

Athletes are usually the most affected, as well as those whose work requires a high level of physical exertion. However, it may also be a response to a trauma or disease.

When there is tendonitis in the hip area, it is known as tendonitis of the iliac muscle. This type of tendonitis sometimes causes an uncomfortable pop along with pain during certain movements.

Check out this article: How to Treat Tendonitis

6. Sciatica

Sciatica is caused by irritation or inflammation in the sciatic nerve.

It is the biggest nerve in the entire body. When it’s injured, it results in pain from the lower back to the hip and back of the leg.

Sciatica is not considered a disorder per se since it actually tends to be a symptom of underlying medical conditions. These may included a herniated disc, spinal stenosis, or degenerative disc disease.

Along with hip pain, sciatica causes a tingling sensation in the lower limbs.

However rest, pain relievers, and some stretching exercises can speed up recovery.

Overall, the cause of recurring hip pain varies case by case. It doesn’t always mean there is a serious problem.

It is very important to seek medical attention and physical therapy, especially when the pain is recurring.