How to Treat Tendonitis
You can prevent tendonitis with some relaxing muscle and tendon exercises and an improvement in your diet. You need to eat foods rich in magnesium and silicon to strengthen the ligaments.
Tendonitis is a condition that occurs when the tendons become inflamed. It mainly happens to the tendons of the heels and biceps, increasing the size and making the affected part inflamed.
The main cause of this condition is a repetitive movement while using poor posture, or pressure from footwear. Basically, it is usually caused by an incident that leads the tendon to become inflamed, although any strain or trauma as a result of working your muscle incorrectly can cause tendonitis in the long term.
The first signs of this condition is experiencing tendon pain when you move or apply pressure, even though difficulty moving joints is another common symptom.
The best way to alleviate the symptoms of tendonitis is by resting or not moving the part that hurts, which you can keep still by using a stint. You should also use different footwear if you experience any problems in your Achilles tendon (which is the tendon in your heel).
Tendonitis is mainly treated by reducing the pain and inflammation. If it is a really bad case, you may want to try a topical gel or cream anti-inflammatory that you put directly on the surface where the tendon is inflamed.
You should try to not move the affected tendon very much and directly apply heat or cold to help ease the pain. Keep in mind that if you have a progressive case of tendinitis it can wear away the tendon and cause damage that can’t be fully healed. Even so, there are many natural ways to treat the symptoms and ease the pain of this condition.
Suggestions to ease pain
- Changing how you exercise is the first thing you can try when you suffer from tendonitis. You should not practice any sports that overwork the affected area. You can instead replace these with more relaxing exercises, such as yoga, which may help reduce the pain, yet keep you active while you rest the inflamed tendon.
- As previously mentioned, you can also apply heat or cold to the affected area to help ease the pain. You should do this in 20 minute increments. So you should apply heat or cold for 20 minutes, and remove it for 20 minutes. You should repeat this using a bag of ice or hot compress until the pain goes away.
- Fish oil supplements or an increased fish oil intake is also another helpful suggestion since it increases the Omega 3 and natural anti-inflammatory agents in the body which helps eliminate the inflammation you experience when you have tendinitis.
- Rest is the best recommendation for anyone who has tendinitis. Sleeping 8 hours a night helps accelerate the natural healing process of the tendon.
Natural recipes for tendonitis
There are also some natural, plant-based recipes that can help treat tendonitis. These plants have properties that relax and reduce muscle inflammation which helps ease pain. A couple of these plants are:
- Willow, which shares some of the characteristics of aspirin, is helpful in treating tendinitis. You can make a syrup using two grams of the dry bark in one glass of water and drink it two or three times a day. You really shouldn’t drink it for extended periods of time however, since it can upset the digestive system.
- Echinacea is a plant with some powerful anti-inflammatory properties. You can drink it in the form of an herbal tea adding one spoonful of this plant to one cup of water. Drink one or two cups a day.
Finally, it is really important for to eat foods rich in magnesium and silicone, which binds together the ligaments that have been damaged by tendonitis. Some good foods to eat would be lettuce, parsley, asparagus, spinach, and nuts.
This condition can be prevented by limiting activities that require an excessive amount of strength, improving your diet, and doing relaxing exercises to rest the muscles and tendons. Tendonitis is an avoidable and treatable nightmare if you mind your health.