6 Natural Ways to Help You Lose Weight

Losing weight is a major goal for many people. We will discuss the most natural ways to help you lose weight in the following article.
6 Natural Ways to Help You Lose Weight
Elisa Morales Lupayante

Reviewed and approved by the pedagogue in physical education and nutritionist Elisa Morales Lupayante.

Written by Ekhiñe Graell

Last update: 26 May, 2022

Losing weight is a major goal for many people. However, it is usually much harder than it seems, especially if you are not used to exercising or following a well-structured diet plan. Therefore, we will discuss the most natural ways to help you lose weight in the following article.

Remember that there are different options for losing weight, although you have to be careful. Some of them can be dangerous, like certain pills or diets. That is why it is best to choose much more natural solutions, even though they involve more work and dedication, and their results are usually a little slower as well. Nonetheless, you will feel much better.

Exercise to Lose Weight

Obviously, exercise is one of the best options for losing weight. Physical activities also help you have good health and tone your muscles. As if that wasn’t enough, you have the possibility to do different activities from walking or jogging to taking part in a team sport or a personalized exercise routine at the gym.

According to the National Heart, Lung and Blood Institute (NHLBI): “physically active adults are at lower risk for depression and declines in cognitive function as they get older.” 

It is very important to see a trainer or specialist, as they will help you be able to achieve your goals more easily. Remember that not all exercise is meant for losing weight. For example, some routines are focused on strengthening your muscles or having greater cardiac resistance or be in better physical condition. In this way, aerobic exercise is the best for losing weight.



Water is a great option for losing weight. In fact, specialists suggest drinking it to be in good health and have your body function well. Water alone is a huge help, although making other beverages that also have water in them works very well.

Water helps you lose weight because it boosts your body to burn fat in different parts of the body. Also, you can eliminate toxins with it. Although there are different opinions on this, some people suggest drinking only warm or room temperature water. However, cold water has been found to cause your body to burn fast just as much.


Lemons are a very effective and natural product to lose weight. According to specialists, this citrus speeds up your metabolism, which allows you to lose weight and achieve excellent intestinal health. In fact, according to Dr: “observational studies support a protective effect of high citrus fruit intake in the risk of stomach cancer.
Warm lemon water is considered to be a very effective thermogenic. This means that drinking it will help your metabolism burn fats with the heat.

Of course, it is best to drink lemon water periodically. We can also choose teas with this fruit or other products that contain it. The options are varied in this regard, which is why you won’t have any problems with it.

Discover more: Discover the Incredible Lemon Diet and Its Health Benefits


It has been proven that garlic has properties that accelerate your metabolism. Therefore, consuming it helps you lose weight and have a healthy digestive system. Although many people don’t like garlic, the truth is that its benefits are not only limited to losing weight, but also other things like the prevention of diseases.

Therefore, if you can handle its strong smell and taste, you should know that eating garlic frequently is a great idea for having excellent health. As a recommendation, garlic will have the best results if you eat it in the morning for breakfast.

Chamomile Tea

A weight loss recommendation that few people know is drinking chamomile tea. When combined with hot water, it helps you have a better digestion on one hand and on the other, it is a very effective thermogenic just like hot lemon water.

In this way, drinking chamomile tea at least once a day is a great option for losing a few extra pounds. Remember that the effect of this drink can completely lose its effectiveness if you add sugar to it. The best idea is to drink it alone or add a little bit of zero calorie sweetener.

Carrot Juice to Lose Weight


Carrot juice is a huge help for weight loss. This is because the effects that it causes in your body, especially in your stomach. Drinking a glass of carrot juice in the morning will make you feel full as long as you don’t eat too much food.
To make carrot juice, it is best to use a food processor. In fact, you can add another vegetable or fruit to it so that you can enjoy other flavors and even get another kind of property.

We hope you liked our article, for more information on how to lose weight click below!

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

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  • Zhu Y, Anand R, Geng X, Ding Y. A mini review: garlic extract and vascular diseases. Neurol Res. 2018 Jun;40(6):421-425. doi: 10.1080/01616412.2018.1451269. Epub 2018 Mar 20. PMID: 29557277.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.