5 Natural Heartburn Remedies

Even though people usually turn to antacids at the first sign of heartburn, there are some remedies that you can even take as a preventative. This keeps heart burn from appearing.
5 Natural Heartburn Remedies

Last update: 25 July, 2022

Heartburn is a burning pain in the chest, just behind the breastbone. The pain is usually worse when lying down or leaning forward. It usually occurs after eating. Most people need heartburn remedies at some point.

It’s a common complaint, and most people can control the discomfort with lifestyle changes and antacid medications. In any case, you should avoid excessive intake of irritating foods such as fats, spicy foods and sugar.

However, when heartburn is more frequent and interferes with your daily routine, it could be a symptom of an illness that requires medical attention. While it’s not usually serious, it’s important to pay attention to it. In the long run, heartburn can lead to ulcers, inflammation and other major gastric complications.

Fortunately, in addition to conventional antacids, there are natural remedies that can help regulate stomach pH and neutralize this disorder.

Below, we want to share 5 interesting natural heartburn remedies.

1. Cinnamon tea

A cup of cinnamon tea.

Cinnamon is known for its anti-inflammatory and antispasmodic properties. Because of this, it’s a good natural solution that can reduce stomach burning. This especially happens after eating irritating foods.

Its natural oils help to reduce the irritation of your stomach lining. They also neutralize your stomach acids.


  • 1 teaspoon of cinnamon powder
  • one tablespoon of honey
  • 1 cup of water


  • Put a cup of water on to boil and add the cinnamon powder.
  • Let it steep for 10 minutes. Then, strain and sweeten it with honey.
  • Drink the tea 30 minutes after eating.

2. Lettuce tea

Lettuce tea has antacid and anti-inflammatory compounds. These compounds reduce stomach irritation caused by indigestion and heartburn. This tea calms heartburn and increases digestion.



  • Cut the fresh lettuce leaves into several strips. Then put them in boiling water.
  • Let them steep for 10 minutes. Then strain and serve the tea.
  • Drink a cup of this tea at the first sign of pain.

3. Aloe vera juice

A glass of aloe vera juice.

Because of its digestive and healing properties, aloe vera juice is one of the most recommended natural heartburn remedies. Its essential nutrients feet the bacterial flora in your intestine. This reduces the risk of digestive diseases and infections.


  • 5 tablespoons of aloe vera gel
  • ½ cup of water
  • 2 tablespoons of honey
  • 2 tablespoons of lemon juice


  • Add the ingredients to a blender. Blend them until you get a smooth liquid.
  • Drink the juice if you feel heartburn coming on.

4. Fennel seed

It’s an aid for reducing digestive diseases. It also reduces the symptoms that come from making too much acid. Both its seeds and its bulb work as antacids and anti-inflammatories. They calm indigestion and burning.


  • 1 tablespoon of grated fennel
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • one cup of water


  • Grate a piece of the fennel bulb and add it to a cup of boiling water.
  • Let it rest for 5 minutes. Then add the lemon juice and honey.
  • Drink it whenever you feel burning or inflammation.
  • In addition, you can use it to prevent heartburn, if you drink it before main meals.

5. Parsley tea

Parsley in a glass with water.

Because of its cleansing and digestive properties, parsley can be considered as an alternative remedy for controlling heartburn, acid reflux, and stomach inflammation.

Its compounds help to fight slow digestion. They also neutralize imbalances in stomach acid.


  • one cup of water
  • 1 tablespoon of fresh parsley


  • Put the water on to boil. When it starts boiling, take it off of the heat and add the parsley.
  • Cover the drink and let it rest for 5 to 10 minutes.
  • Drink the tea when you feel digestive issues or acid in your throat.
  • Additionally, if you want to use it as a preventative measure, drink it 3 times per day before your meals.

Never ignore a discomfort if it persists over time and intensifies. In such cases, the best thing to do is to go to your doctor for a check-up. Always avoid self-medication and remember to inform yourself well before starting to take any natural remedy.

Keep in mind that cinnamon, ginger and other spices are contraindicated in some cases, so avoid consuming them without first talking to your doctor.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Guadalupe Aldrete Rodríguez, M., Navarro Meza, C., González Baltasar, R., Graciela León Cortés, S., & Hidalgo Santacruz, G. (2017). ESTRÉS Y SALUD EN PERSONAL DE ENFERMERÍA DE UNA UNIDAD DE TERCER NIVEL DE ATENCIÓN STRESS. Revista Cubana de Salud y Trabajo.

  • Wirtz, V. J., Dreser, A., & Leyva, R. (2009). El debate sobre la automedicación. Salud Pública de México. https://doi.org/10.1590/S0036-36342009000300004

  • Súarez, J. L., Reyes, G. C., & Herreros, L. del M. (2011). Helicobacter pylori: revisión de los aspectos fisiológicos y patológicos. MÉD UIS.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.