7 Natural Remedies for Nervousness
Nervousness is a condition that can be accompanied by symptoms of anxiety, stress, irritability, and even tachycardia. If you suffer from this condition often, consider seeking extra help and try these 7 natural remedies for nervousness.
7 Natural Remedies for Nervousness
In this article, we’ll share 7 natural remedies you can make from plants that will help control your nerves. This way, you’ll be able to live calmer, rest better, and channel your energy into things that are healthy for you.
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1. Lavender
Lavender is a plant that has been used as a calming remedy since ancient times. In fact, people used to add it to their hot baths in order to enjoy its aroma and, at the same time, benefit from all its properties.
You can make little bags out of muslin or another porous fabric and fill them with lavender flowers. They’re great for putting inside your pillow or in your bath water.
Additionally, you can buy lavender essential oil for more convenient use or topical application.
2. Basil Remedies for Nervousness
Basil is a very aromatic plant that’s used very often in cooking. It’s well known for its digestive properties. It’s very useful for people who get stomach aches when suffering from nervousness. This happens often during stressful situations.
You can drink herbal tea with basil or simply use fresh, raw basil in salads, sauces, creams, or a vinaigrette.
In addition, you can prepare a pesto sauce and even freeze it so you can often have it at hand.
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3. Bergamot
Bergamot essential oil, which is used in colognes and perfumes, is obtained from the bark of the bitter orange tree. For this reason, it stands out thanks to its citrus and refreshing aroma that contributes to feelings of joy and well-being.
This essential oil can help you combat mild nervousness in a natural way. If you like the aroma, you can use it daily as perfume or add it to your fabric softener or air freshener.
4. Oregano Remedies for Nervousness
Oregano is a popular spice all over the world, despite the fact that it originally grew only in the Mediterranean basin. In ancient medicine, oregano was used above all as a digestive remedy and also as a natural antibiotic.
Today, oregano is consumed in many countries because of the wonderful flavor it brings to food. However, it’s no longer very common to use it medicinally.
Oregano tea is a great natural solution to calm nervousness, anxiety, or stress in a gradual way without side effects.
If you opt to use essential oil, you can combine it with the lavender oil to increase its relaxing effects.
5. Oranges
Oranges, with their delicious, sweet, and refreshing aroma, are one of the best natural remedies for nervousness. In fact, citrus fruits, in general, are very beneficial in this sense.
We recommend that you use the orange peel, as it contains many concentrated nutrients and is very aromatic.
You can prepare herbal tea, juice, or smoothies. You can also grate the orange peel and freeze it so you have it available whenever you need it.
6. Chamomile Remedies for Nervousness
Chamomile tea is always a good option if you’re feeling nervous and don’t have remedies for nervousness at hand. This herbal tea is very calming and comforting and, at the same time, helps relieve mild pain. Therefore, it’s an excellent option for keeping in your bag at all times.
You can also use chamomile essential oil as a home fragrance. If you mix it with another vegetable oil such as coconut, almond, olive, sesame, or jojoba, you can use this mixture as a massage oil to help increase relaxation.
7. Angelica
Angelica stands out thanks to its digestive and relaxing effects. However, you need to make sure that you’re using the Chinese variety of angelica (angelica sinensis), which is the one that has medicinal properties.
Interestingly, the angelica root was used in India to treat nervous disorders such as epilepsy.
The sedative properties of Chinese angelica are excellent for treating nervousness, anxiety, stress, insomnia, and even migraines.
If you want to increase the strength of this herb, prepare angelica herbal tea with chamomile and orange peel. Additionally, if you sweeten your tea with natural bee’s honey, you’ll get a much more relaxing effect.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Hernández, G., Vidal, M., Gómez, A., Ibáñez, C., & Pérez, J. (2009). Ansiedad y trastornos de ansiedad. Universidad de Chile: Departamento de Psiquiatría y Salud Mental.
