Natural Home Remedies to Treat Sciatica

To ease pain and inflammation caused by sciatica, an application of dry heat is very helpful. You can also reduce tension through massages.
Natural Home Remedies to Treat Sciatica

Last update: 15 December, 2022

The sciatic nerve is the longest nerve in your body. When it becomes inflamed, whether it be due to irritation or pressure, you can feel an intense pain. This pain usually starts from the waist that works its way down your leg and can even pass your knee.

Bouts with sciatica are very common and can cause a type of stinging pain that keeps you from completing normal daily activities. Continue reading to learn how to relieve and treat sciatica with natural remedies.

You can control sciatic nerve pain with some home remedies, although it also a good idea to rest a few days. It’s very important for you to see a doctor when you suffer from this so you can get a diagnosis on how severe the pain is and whether or not you need more serious treatments.

Nevertheless, to help you with your treatment, we will share some of the best home remedies to naturally alleviate sciatic nerve pain.

Potato and celery juice


Potato and celery juice has many effective results in treating sciatica. However, it but can be a little inconvenient since it requires a juicer. You need to extract 10 ounces of potato and celery juice. Once you have done this, you can drink it every day.

Willow herbal tea

Willow contains something called salicin, which is the main ingredient in aspirin. Thanks to this, a willow herbal tea is ideal for relieving sciatic nerve pain.

You simply need to boil half a liter of water with a piece of willow bark for 15 minutes. After this, you should take it off the stove, strain it, and drink the tea every 8 hours.


Nettles have properties that help relax the sciatic nerve and ease the pain. To take advantage of these properties, you can take a bath with one liter of nettle herbal tea.

Another option is you can simply rub some fresh branches on the affected area to ease pain and inflammation. This second remedy should be done with care, twice daily.

Thyme and oregano

Thyme and oregano are great allies in treating sciatica since they have anti-inflammatory properties.

You simply have to:

  • Mix a spoonful of thyme, oregano, and nettle with a liter of water.
  • Bring this mixture to a boil for 15 minutes, and let it sit for 5 minutes.
  • When it is ready, strain it and drink it twice throughout the day.


Raw garlic is another remedy to alleviate sciatic nerve pain since. This is true because it keeps the blood warm by promoting circulationwhich is key for easing this pain.

Hops compress

Another good option for easing pain and inflammation is a hop compress.

What you need to do is:

  • Boil this herb for 10 minutes and then wrap it in gauze.
  • Apply it to the area that hurts without letting it cool.
  • Then, cover it with a rag to conserve the heat.

Hot water

Applying heat to a painful area is perfect for reducing pain and inflammation. You can simply apply bags of hot water at least three times a day.

Get moving

Although some people recommend that you rest to ease sciatic nerve pain, experts emphasize that you shouldn’t rest too much since it can make the problem worse.

It is best to get moving again after two days of rest. However, you should continue to avoid lifting heavy objects or twisting the back for 6 weeks after you first experienced any pain.

Read: 4 Benefits of Walking Everyday


Massages really help fight muscle spasms that tend to occur with sciatica. This should be carried out by a professional since a bad massage can make things worse. These should reduce pain and tension, and also reduce the stress that could potentially cause this problem.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.