Do you have tired, swollen, and cramped legs? We’ll show you what herbal remedies can help improve leg circulation in this article. So keep reading!
Are your legs tired? Do you get home with a painful pressure and don’t know what to do? This a really common affliction that affects a large part of the population. Cramps, tingling sensation, numbness… all these symptoms can be associated with inadequate blood flow. One way to overcome these is to use simple home remedies to improve leg circulation naturally.
Healing Infusions to improve leg circulation
You can’t have good health if you don’t have adequate blood flow to all your organs, body systems, and cells in your body. Vitamins and minerals, for example, provide nutrients for our bones, hair, nails, and our muscles, and help improve circulation.
Circulation problems usually stem from our lifestyle; whether it be a nutrient deficiency, inadequate exercise, etc. There is also a genetic factor that heavily weighs in and can cause hormonal changes, including stress. Our blood vessels become less flexible and fat tends to accumulate and impede the correct blood flow, where the circulation problems start. Fortunately, with a little strength, a good diet, and exercise, we can improve the situation. Without a doubt, herbal remedies is the best way to help with circulation.
This is an excellent healing infusion. Have you included it in your habitual diet? If not, than you should. Dandelion is rich in tannic acid and calming agents, it’s great for problems like leg circulation. It would be ideal for you to have between one and two cups per day (one in the morning and one in the afternoon). To prepare it, remember that we first need the flowers. You can find the pre-made infusions ready to drink in health food stores. Mix one cup of water with one teaspoon of dandelion and let sit for 5 minutes. It also makes for a relaxing bath to mix the infusion with your bath water. In addition to drinking the tea, you can also soak a towel in the infusion and wrap around your legs.
This aromatic herb is used to flavor meat and rice. But did you know it’s also great in helping with blood circulation? It’s also used in tonics and massages, helps alleviate pain. We recommend one remedy per day, each morning. All you have to do is soak 2 stems about 10 minutes, filter the water and add a little honey to sweeten the flavor.
It’s not hard to find this one. This is very popular and has many health uses. You can buy it in big supermarkets and health food stores. It’s ideal to reduce cholesterol, lessen the hardening of arteries, and help blood circulation. Take it with a glass of water after your first meal. It’s important to be consistent with taking the treatment daily. You will notice that little by little, your legs will be much less tired and feel less pressure.
This plant is considered to be excellent for the heart. It is great for heart conditions and to improve circulation. You can find it at pharmacies and natural food stores. It is very well-known and effective. It not only improves circulation, but also regulates any possible arrhythmia such as tachycardia. It’s easy to prepare, and you should take it after your first meal. Mix a teaspoon with a glass of water, let sit for 5 minutes, filter out the contents then drink little by little. It will make you feel much better.
Are you familiar with this remedy? This is an old remedy to improve circulation of the legs. Olive leaves have an effect on hypertension for its effect as a vasodilator and diuretic. They are used to relieve tension, prevent angina, and cardiac arrhythmia. If you combine it with hawthorn, for example, it will have a magnificent effect. Put 2 olive leaves in a glass of water. Leave it sit for 5 minutes and drink with a tablespoon of honey.
Have you heard of it? It is a well-known and very potent vein treatment. You may find it at pharmacies or herbal shops. It’s very effective and is used mostly to treat and prevent the appearance of varicose veins, hemorrhoids, swelling in the legs and ankles, and is simply excellent. To benefit from it, you can drink up to 2 cups a day, making a tea from its dried leaves. Mix a teaspoon with a cup of water. You can also bathe with it. You may also be able to find it in a pill, or even in a cream to massage the legs.