8 Medicinal Properties of Orange Peels You May Not Know About
Everyone around the world eats oranges. However, while many people don’t know this, orange peels are also sources of a wide range of nutrients.
Many people just throw them in the trash. However, they don’t know that orange peels have many health benefits. They help reduce the risks of suffering from several diseases.
They don’t taste as good as the fruit. However, their active compounds are reason enough to consider adding them to your diet.
Also, there are many recipes that you can use them in to enjoy their exotic, citric touch in spite of their bitter flavor.
In this article, we want to share 8 interesting medicinal properties of orange peels you’ll want to benefit from.
1. Orange peels may reduce your risk of high cholesterol
Orange peels have phytochemicals and flavonoids. These can be a natural remedy for people with uncontrolled cholesterol.
These antioxidants clean your arteries. They also may reduce the formation of plaque that causes blockages and blood clots.
At the same time, they have benefits for your cardiovascular health. This is because it reduces the risk of hypertension, heart attacks, and strokes.
2. They fight heartburn
The active compounds in these peels have an alkaline effect that reduces stomach acid.
Drinking them, either in smoothies or teas, balances your digestive pH level. It also reduces the over-production of acid when you’re having digestive problems.
In cases of severe and repetitive heartburn, you should drink them once a day for 20 days.
3. They relieve digestive problems
It’s estimated that every 100 grams of orange peels give you up to 10.6 grams of fiber. This is an essential nutrient for digestive health.
Eating them on a regular basis speeds up bowel movements. At the same time, they encourage waste removal.
This is one of the best homemade remedies for reducing your risks of irritable bowel syndrome, diarrhea, and inflammatory diseases.
4. They have antibacterial properties
The natural extracts in this ingredient have high phenol and antioxidant contents. At the same time, they have antimicrobial and antibacterial properties.
Both inside and out, they can fight a series of harmful pathogens, including E. coli or Listeria monocytogenes.
5. Orange peels reduce your risk of respiratory diseases and help fight them
Orange peels have up to 10 times more vitamin C than orange juice. As a result, they strengthen your immune system.
This article may interest you: 9 Foods That Strengthen Your Immune System
This antioxidant nutrient slows the proliferation of viruses and bacteria. It also strengthens your defense mechanisms. This reduces your risks of suffering from respiratory diseases such as:
- The flu
- Lung cancer
6. They improve your dental health
Chewing orange peels is a habit that:
- Freshens your breath.
- Controls bacteria.
- Reduces your risks of yellow spots on your teeth.
They have extracts and essential oils that offer a protective barrier against the harmful effects of bacterial plaque and infections associated with it.
Chewing orange peels is also recommended for patients with sensitive teeth. This is because applying it reduces the symptoms. You can apply grated orange peels like a paste or rub the inner part against your teeth.
7. They help you lose weight
This food is low in calories, has fiber, and has detoxifying properties that help you lose weight.
Drinking orange peels as teas or adding them to other recipes encourages your body’s cleansing processes. They also help you feel fuller for longer. This keeps you from over-eating.
8. Orange peels help improve your skin’s appearance
Their high vitamin C contents reduce your risk of spots and other marks caused by premature aging.
Through its extracts, orange peels help you clear and cover those small spots. This includes the ones that are caused by sun exposure, burns, and toxins.
Orange peel infusions act as natural tonics. This is because they clean your pores deeply. This prevents the formation of blackheads, pimples, and acne.
As you can see, this part of oranges you usually throw away is really an excellent aid for your health. Enjoy orange peels grated, benefit from them as a tea, or enjoy their exotic flavor in many recipes!