Benefits of Chia Seed Gel and How to Make It

In addition to being an ideal supplement for athletes and a complement for weight loss, chia seeds also help regulate cholesterol levels and keep your heart healthy.
Benefits of Chia Seed Gel and How to Make It

Last update: 09 October, 2022

Chia seeds have become well-known throughout the world since the 1970s. It’s believed that they originated in Guatemala and Mexico. According to historical data, they were consumed by Aztec warriors for energy.

Many of their properties have been scientifically confirmed, and their nutritional value has indeed earned them the classification of “superfood”.

In spite of their tiny size, these seeds are rich sources of antioxidants, omega-3 fatty acids, and soluble and insoluble fibers.

Because they’re so little, when they come into contact with water, they turn into a natural gel that you can combine with other nutrients to support your diet.

Today, we want to tell you how to prepare chia seed gel and show you some of the benefits of consuming it on a regular basis. Give it a try!

How to prepare chia seed gel

Chia seeds.
Chia seeds are available at many grocery stores and herbal shops. Because they’ve increased in popularity in recent years, they’re within almost everyone’s reach.


  • 6 and 1/2 tablespoons of chia seeds (100 g)
  • 2 cups of water (500 ml)


  • Add the chia seeds to a blender, pour in the water, and blend for a few minutes until you have a smooth mixture.
  • Wait a few more minutes, blend again, and allow the mixture to sit for 10 or 15 minutes so the gel can form.
  • Once you have a gel, mix half of this product with whatever food you wish, reserving the other half for later use.

How to consume it

You can store this product in the fridge for up to two weeks. Chia seed gel can be used to complement:

  • Hot and cold cereals
  • Tomato sauces
  • Mustard
  • Salad dressings
  • Barbecue sauce
  • Jams and jellies
  • Yogurt and sour cream
  • Homemade cakes and breads

What are the benefits of chia seed gel?

Thanks to its high energy contents, plentiful supply of nutrients, and high water contents, chia seed gel has multiple benefits for your body and overall health.

It’s hydrating

Chia seed gel.
A regular consumption of chia seed gel helps your body maintain its proper levels of hydration, thanks to the combination of water with minerals such as calcium, magnesium, zinc, and iron.

It’s recommended for athletes, as it replenishes minerals that are lost during physical activity.

It improves digestion

Consuming both soluble and insoluble fiber is a great way to fight the indigestion and acidity caused by spicy foods and acids. These nutrients regulate your intestinal function and help maintain your body’s pH balance to avoid toxic build-up and constipation.

It regulates cholesterol levels

Blood cholesterol.
Soluble fiber serves to decrease cholesterol levels in the bloodstream and prevents the blockage of blood vessels. It also contains essential fatty acids that cleanse the veins and prevent the oxidation of lipids.

It controls blood sugar levels

The nutrients contained in these seeds not only prolong feelings of fullness. They also help slow down the conversion of carbohydrates into simple sugars in the digestive system.

When you add them to your diet, you regulate blood glucose levels and prevent both spikes and crashes.

Chia seed gel increases your energy

A couple running.
The essential fatty acids, proteins, and antioxidants contained in chia seeds increase mental and physical performance, particularly in people who already exercise or are engaged in demanding physical activities throughout the day.

It improves your state of mind

Chia seeds contain a good amount of tryptophan, an essential amino acid that’s related to the release of serotonin in the brain and improved mood. Consuming chia seed gel stimulates the production of this neurotransmitter and puts the brakes on stress and tension.

Want to know more? See: Spicy Juice to Boost Your Energy and Mood

It helps you lose weight

A woman on a scale.
The reason why this gel can help you lose weight is because it has a satisfying effect that curbs your desire to consume more calories than you need.

Because this gelatinous substance expands inside your stomach, it suppresses your appetite for longer periods of time and keeps you from stress-eating.

In addition to that, its nutrients and other active compounds support the function of your digestive system and metabolism.

Have you added this supplemental food to your diet yet? We encourage you to prepare chia seed gel at home and consume it on a regular basis to see just how much it can benefit your body.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.