Lower Your Blood Pressure Naturally

· June 25, 2015
High blood pressure is a very common, yet potentially deadly, condition. That's why we're bringing you the best foods to combat it in today's article

High blood pressure is one of the most common conditions in today’s society, and can be very dangerous if left untreated. Among the factors that can influence it are the levels of water and salt in the body, our renal health, our blood vessels and nervous system, as well as hormone levels. That’s why in this article we want to show you how to lower your blood pressure naturally.

Lower blood pressure naturally with limes

Thanks to their high levels of vitamin C and flavonoids, limes help maintain the health of our blood vessels. As a result, they have higher elasticity and this prevents leakage. This fruit also helps prevent the formation of varicose veins.

Guava

Guava fruit helps reduce levels of bad cholesterol while also increasing so-called good cholesterol. People with this complaint may therefore experience some relief by adding guava to their diet.

Mistletoe

This natural product helps maintain a healthy heart, which lowers high blood pressure and arteriosclerosis, and also lowers cholesterol. The best way to consume mistletoe is through infusions.

Hazelnut

Hazelnut, especially hazelnut milk, contains high levels of calcium that help fight high blood pressure. In addition to this, its magnesium content also helps regulate proper blood vessel function.

Celery

Celery with water droplets.
Celery is one of the best natural diuretics, which helps the body eliminate toxins and prevent fluid retention – two of the high-risk factors for high blood pressure. It’s best to consume celery in juice form.

Read more: 5 Incredible Little-known Benefits of Celery

Lemon

Lemons are a great natural treatment for high blood pressure. In fact, this fruit is effective against many types of disease, especially those of the respiratory system. Their high content of vitamin C helps repair blood vessels and keep them in good condition, reducing hypertension.

Violet flower

Violets are a highly diuretic plant that helps the body eliminate toxins through urine. This removal of excess fluid is a great way to prevent high blood pressure. Other properties of the plant have a hypotensive effect, which helps maintain optimal blood levels.

See also: The 4 Most Diuretic Infusions

Lavender

Like violet, lavender has diuretic properties that help the body eliminate toxins through urine, preventing fluid retention and thereby lowering blood pressure. Lavender also helps reduce stress and is especially effective at reducing high arterial pressure due to nervous system problems.

Rice

Some experts recommend following a diet that incorporates a lot of rice. This is because it helps regulate levels and reduces the chance of sudden bouts of hypertension.

Carrots

Several fresh carrots.
Carrots also greatly benefit the body, especially when it comes to this condition. Their high vitamin C and beta-carotene content help lower cholesterol and protect the arteries.

  • Borgi, L., Muraki, I., Satija, A., Willett, W. C., Rimm, E. B., & Forman, J. P. (2016). Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies. Hypertension. https://doi.org/10.1161/HYPERTENSIONAHA.115.06497
  • Singh, R. B., Rastogi, S. S., Singh, N. K., Ghosh, S., Gupta, S., & Niaz, M. A. (1993). Can guava fruit intake decrease blood pressure and blood lipids? Journal of Human Hypertension.